Notes
6 x 1600 at Tempo pace with 400 recovery.
Quickly found out after the first one I was not going to be hitting the 6:48's i had hoped for in this humidity. Decided I would be happy with anything less than 7 mins. Final mile cool-down on the treadmill. Didn't have time to turn this into a full 20k but whatever...the work got done at least.