7/19/2010
7:31 PM
14.1 km
1:09:39.63
4:57 km
Nike LunarGlide (Green Lantern)
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Typical Monday run. Seems always the day after a tempo the legs want to go. Best weather I've run in in a month or two. 10k with a 1 min negative split and then 8x strides on the track.