Notes
20 mins up including a couple pickups and a few random strides
8k tempo in 33:13
21 mins down
Good workout today. Things felt so much easier than last time. Just a matter of getting the legs to come around to the fasterish stuff again. Felt very comfortable from about 2k to 7k. Didn't force the pace just let it come to me. Blazing sun the whole time. On my cool-down I ran right by an unleashed, collarless doberman on Blanchard, just stopped in my tracks and then slowly walked around the corner until he was out of sight. It was giving me the stare down but didn't come after me.