10/29/2011
3:30 PM
8.4 km
41:09
4:54 km
Brooks Ravenna (Redux)
Wanted to start real slow. Split 4k in 20:23 so not nearly as slow as I wanted but felt like I was crawling. Did 4-5x strides in the 2nd half. Finished with a 400 on the track in 1:22. Tomorrow we race.