6/28/2010
7:22 AM
10.7 km
1:00:09.09
5:38 km
Saucony ProGrid Guide 2 (Work Horses)
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Feeling much better. Took a while to get the legs moving, still getting my energy back. No workout til Wednesday.
Half training starts today and like any training it starts with 1hr easy. 11 weeks to go, goal at this point is >1:30.