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8/23/2010

7:25 PM

11.3 km

54:00

4:47 km

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20 C
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Aldersbrook 8

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Notes

2.5k up on the soccer fields

4 mile tempo

2.4k down on the fields

Decided to do this on a whim, i'm still contemplating running the half instead of the 5k. I still think i'm almost guaranteed a PR.

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