7/20/2010
7:32 AM
10 km
50:54.87
5:06 km
Saucony ProGrid Guide 2 (Hate These)
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Slow warm-up then an easy workout for a race week. 6 x 400 @ descending paces with a 400 easy jog in between. Time crunched this week so I decided to split up the run today into 2 - 10kish runs.