| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.9 km |
12:22 |
4:21 |
 |
| 7/8/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
11:32 |
4:34 |
|
| 11/27/2011 |
Run |
Random Warmup\Cooldown |
Easy+ |
4.8 km |
22:07 |
4:37 |
|
| 6/10/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:25 |
4:43 |
|
| 8/9/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:29 |
4:44 |
|
| 10/27/2015 |
Run |
Random Warmup\Cooldown |
Easy |
6.0 km |
28:26 |
4:45 |
|
| 10/30/2011 |
Run |
Random Warmup\Cooldown |
Easy+ |
4.0 km |
19:00 |
4:45 |
|
| 10/27/2015 |
Run |
Random Warmup\Cooldown |
Easy |
0.7 km |
3:32 |
4:47 |
|
| 6/24/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:39 |
4:47 |
|
| 8/9/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.1 km |
9:55 |
4:48 |
|
| 8/4/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:38 |
4:48 |
|
| 4/29/2012 |
Run |
Random Warmup\Cooldown |
Easy |
2.2 km |
10:33 |
4:48 |
|
| 9/7/2014 |
Run |
Random Warmup\Cooldown |
Easy+ |
2.5 km |
12:00 |
4:48 |
|
| 12/1/2013 |
Run |
Random Warmup\Cooldown |
Easy |
4.8 km |
23:06 |
4:49 |
|
| 9/9/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.1 km |
14:58 |
4:50 |
|
| 6/16/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.6 km |
12:19 |
4:50 |
|
| 9/20/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
12:13 |
4:50 |
|
| 2/17/2013 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
14:30 |
4:50 |
|
| 7/20/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.9 km |
19:04 |
4:51 |
|
| 12/2/2012 |
Run |
Random Warmup\Cooldown |
Easy |
4.0 km |
19:24 |
4:51 |
|
| 6/18/2011 |
Run |
Random Warmup\Cooldown |
Easy+ |
3.5 km |
17:00 |
4:52 |
|
| 10/27/2013 |
Run |
Random Warmup\Cooldown |
Easy+ |
3.5 km |
17:00 |
4:52 |
|
| 10/28/2013 |
Run |
Random Warmup\Cooldown |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 8/29/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
12:13 |
4:52 |
|
| 2/21/2010 |
Run |
Random Warmup\Cooldown |
Easy |
1.9 km |
9:15 |
4:52 |
|
| 8/25/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:48 |
4:53 |
|
| 9/9/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:48 |
4:53 |
|
| 6/16/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.1 km |
14:59 |
4:54 |
|
| 7/27/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:50 |
4:54 |
|
| 6/10/2015 |
Run |
Random Warmup\Cooldown |
Easy |
4.1 km |
20:06 |
4:55 |
|
| 5/26/2013 |
Run |
Random Warmup\Cooldown |
Easy |
4.5 km |
22:08 |
4:56 |
|
| 7/8/2015 |
Run |
Random Warmup\Cooldown |
Easy |
4.1 km |
20:02 |
4:56 |
|
| 8/25/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.7 km |
13:14 |
4:57 |
|
| 10/2/2016 |
Run |
Random Warmup\Cooldown |
Easy |
1.4 km |
7:07 |
4:57 |
|
| 10/31/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.1 km |
15:32 |
4:59 |
|
| 9/20/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.8 km |
13:46 |
5:00 |
|
| 12/10/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.6 km |
17:46 |
5:00 |
|
| 2/27/2011 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/22/2011 |
Run |
Random Warmup\Cooldown |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/1/2011 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 7/15/2011 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 8/28/2011 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/12/2013 |
Run |
Random Warmup\Cooldown |
Easy+ |
2.0 km |
10:00 |
5:00 |
|
| 2/23/2014 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 3/15/2014 |
Run |
Random Warmup\Cooldown |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/15/2014 |
Run |
Random Warmup\Cooldown |
Easy+ |
4.0 km |
20:00 |
5:00 |
|
| 6/22/2014 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/12/2017 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/24/2015 |
Run |
Random Warmup\Cooldown |
Easy |
4.0 km |
20:07 |
5:01 |
|
| 7/27/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
10:06 |
5:02 |
|
| 8/4/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
10:08 |
5:04 |
|
| 11/4/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:07 |
5:07 |
|
| 7/20/2015 |
Run |
Random Warmup\Cooldown |
Easy |
1.5 km |
7:54 |
5:08 |
|
| 9/13/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
10:07 |
5:09 |
|
| 2/28/2010 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 2/6/2010 |
Run |
Random Warmup\Cooldown |
Easy |
3.2 km |
16:34 |
5:11 |
|
| 12/2/2012 |
Run |
Random Warmup\Cooldown |
Easy |
5.3 km |
27:33 |
5:12 |
|
| 7/23/2010 |
Run |
Random Warmup\Cooldown |
Easy+ |
5.0 km |
26:00 |
5:12 |
|
| 4/2/2010 |
Run |
Random Warmup\Cooldown |
Easy |
4.5 km |
23:30 |
5:14 |
|
| 7/1/2015 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:23 |
5:14 |
|
| 11/17/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:14 |
5:14 |
|
| 3/20/2010 |
Run |
Random Warmup\Cooldown |
Easy |
4.1 km |
21:28 |
5:15 |
|
| 6/25/2010 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:15 |
5:15 |
|
| 11/7/2015 |
Run |
Random Warmup\Cooldown |
Easy+ |
1.0 km |
5:15 |
5:15 |
|
| 11/17/2009 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
13:08 |
5:16 |
|
| 10/25/2009 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
13:08 |
5:16 |
|
| 12/1/2009 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
13:09 |
5:16 |
|
| 10/30/2011 |
Run |
Random Warmup\Cooldown |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 12/1/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 2/14/2010 |
Run |
Random Warmup\Cooldown |
Easy |
2.9 km |
15:23 |
5:19 |
|
| 1/10/2010 |
Run |
Random Warmup\Cooldown |
Easy |
4.2 km |
22:22 |
5:20 |
|
| 6/25/2010 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
13:20 |
5:20 |
|
| 1/10/2010 |
Run |
Random Warmup\Cooldown |
Easy |
3.6 km |
19:16 |
5:22 |
|
| 11/23/2009 |
Run |
Random Warmup\Cooldown |
Easy |
2.1 km |
11:15 |
5:22 |
|
| 3/6/2010 |
Run |
Random Warmup\Cooldown |
Easy |
4.2 km |
22:35 |
5:23 |
|
| 7/1/2015 |
Run |
Random Warmup\Cooldown |
Easy |
0.5 km |
2:35 |
5:23 |
|
| 12/16/2009 |
Run |
Random Warmup\Cooldown |
Easy |
4.1 km |
22:08 |
5:24 |
|
| 3/31/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
16:12 |
5:24 |
|
| 10/9/2009 |
Run |
Random Warmup\Cooldown |
Easy |
3.5 km |
18:55 |
5:25 |
|
| 10/4/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.5 km |
8:07 |
5:25 |
|
| 2/6/2010 |
Run |
Random Warmup\Cooldown |
Easy |
3.8 km |
20:39 |
5:27 |
|
| 10/4/2009 |
Run |
Random Warmup\Cooldown |
Easy |
3.6 km |
19:34 |
5:27 |
|
| 4/29/2012 |
Run |
Random Warmup\Cooldown |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 7/15/2011 |
Run |
Random Warmup\Cooldown |
Recovery |
5.0 km |
27:32 |
5:31 |
|
| 10/2/2016 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
11:01 |
5:31 |
|
| 3/20/2010 |
Run |
Random Warmup\Cooldown |
Easy |
2.1 km |
11:38 |
5:33 |
|
| 9/11/2011 |
Run |
Random Warmup\Cooldown |
Recovery |
2.1 km |
12:00 |
5:43 |
|
| 3/29/2013 |
Run |
Random Warmup\Cooldown |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/27/2013 |
Run |
Random Warmup\Cooldown |
Easy |
0.7 km |
4:00 |
5:43 |
|
| 9/24/2009 |
Run |
Random Warmup\Cooldown |
Easy |
2.2 km |
12:42 |
5:47 |
|
| 9/20/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.5 km |
8:47 |
5:52 |
|
| 3/6/2010 |
Run |
Random Warmup\Cooldown |
Easy |
2.2 km |
12:59 |
5:55 |
|
| 5/12/2013 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/20/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.5 km |
9:07 |
6:05 |
|
| 11/23/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
6:06 |
6:06 |
|
| 10/9/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.5 km |
9:12 |
6:09 |
|
| 10/25/2009 |
Run |
Random Warmup\Cooldown |
Easy |
1.9 km |
11:42 |
6:10 |
|
| 2/14/2010 |
Run |
Random Warmup\Cooldown |
Easy |
6.6 km |
41:03 |
6:14 |
|
| 2/21/2010 |
Run |
Random Warmup\Cooldown |
Easy |
5.7 km |
39:57 |
7:01 |
|
|