| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.0 km |
31:30 |
5:15 |
 |
| 5/10/2010 |
Run |
Treadmill |
Easy |
8.0 km |
42:23 |
5:18 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
10.0 km |
52:50 |
5:17 |
|
| 5/12/2010 |
Run |
Treadmill |
Recovery |
7.1 km |
39:27 |
5:34 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
6.4 km |
35:17 |
5:31 |
|
| 6/12/2010 |
Run |
Treadmill |
Tempo |
13.9 km |
1:06:04 |
4:46 |
|
| 6/19/2010 |
Run |
Treadmill |
Recovery |
6.9 km |
38:43 |
5:37 |
|
| 7/15/2010 |
Run |
Treadmill |
Hill |
20.0 km |
1:43:08 |
5:10 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.0 km |
11:20 |
5:40 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 11/16/2010 |
Run |
Treadmill |
Recovery |
8.0 km |
44:56 |
5:37 |
|
| 11/30/2010 |
Run |
Treadmill |
Recovery |
10.0 km |
54:56 |
5:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
18.0 km |
1:36:54 |
5:23 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
10.0 km |
54:40 |
5:28 |
|
| 12/9/2010 |
Run |
Treadmill |
Hill |
14.5 km |
1:16:51 |
5:18 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
12.1 km |
1:04:08 |
5:19 |
|
| 12/22/2010 |
Run |
Treadmill |
Tempo |
14.1 km |
1:09:25 |
4:56 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
16.1 km |
1:16:15 |
4:45 |
|
| 12/29/2010 |
Run |
Treadmill |
Recovery |
8.0 km |
43:51 |
5:29 |
|
| 1/2/2011 |
Run |
Treadmill |
Recovery |
8.9 km |
48:17 |
5:26 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
12.9 km |
1:02:05 |
4:49 |
|
| 1/9/2011 |
Run |
Treadmill |
Recovery |
9.0 km |
50:00 |
5:34 |
|
| 1/10/2011 |
Run |
Treadmill |
Steady |
18.0 km |
1:27:11 |
4:51 |
|
| 1/13/2011 |
Run |
Treadmill |
Recovery |
8.0 km |
44:14 |
5:32 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
10.0 km |
52:44 |
5:17 |
|
| 1/15/2011 |
Run |
Treadmill |
Long |
24.4 km |
2:00:00 |
4:56 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
10.0 km |
53:41 |
5:23 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
16.1 km |
1:18:20 |
4:52 |
|
| 1/24/2011 |
Run |
Treadmill |
Steady |
18.2 km |
1:27:53 |
4:50 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
16.1 km |
1:16:40 |
4:46 |
|
| 2/6/2011 |
Run |
Treadmill |
Recovery |
10.0 km |
55:14 |
5:32 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
16.1 km |
1:21:44 |
5:05 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
16.1 km |
1:24:34 |
5:16 |
|
| 2/14/2011 |
Run |
Treadmill |
Recovery |
10.0 km |
56:12 |
5:38 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
16.1 km |
1:21:50 |
5:05 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 2/25/2011 |
Run |
Treadmill |
Fartlek |
6.4 km |
33:22 |
5:13 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
16.1 km |
1:23:30 |
5:12 |
|
| 3/9/2011 |
Run |
Treadmill |
Recovery |
10.0 km |
54:40 |
5:28 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
6.4 km |
34:30 |
5:24 |
|
| 7/5/2011 |
Run |
Treadmill |
Recovery |
10.0 km |
53:03 |
5:19 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
12.3 km |
1:00:00 |
4:53 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
18.9 km |
1:30:00 |
4:46 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 8/8/2011 |
Run |
Treadmill |
Recovery |
10.0 km |
52:42 |
5:17 |
|
| 8/16/2011 |
Run |
Treadmill |
Easy |
12.3 km |
1:00:00 |
4:53 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
10.0 km |
50:19 |
5:02 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
10.0 km |
50:45 |
5:05 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
14.5 km |
1:12:00 |
4:58 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
16.1 km |
1:19:39 |
4:57 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
10.0 km |
50:51 |
5:06 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
10.0 km |
48:35 |
4:52 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
18.6 km |
1:30:00 |
4:51 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
16.1 km |
1:19:24 |
4:56 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
13.1 km |
1:04:51 |
4:58 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
16.4 km |
1:20:45 |
4:56 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
1.0 km |
5:55 |
5:55 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
8.0 km |
40:50 |
5:07 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
8.0 km |
41:19 |
5:10 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:19 |
5:02 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:15 |
5:02 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
7.0 km |
35:44 |
5:07 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
10.0 km |
51:45 |
5:11 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:13 |
5:10 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
8.0 km |
40:07 |
5:01 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
8.0 km |
40:21 |
5:03 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:20 |
5:13 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
6.4 km |
34:18 |
5:22 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
5:13 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:30 |
5:15 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.0 km |
32:10 |
5:22 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:10 |
5:11 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
5:13 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:12 |
5:12 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:29 |
5:19 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:20:39 |
5:01 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:39 |
5:13 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
10.0 km |
50:49 |
5:05 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:08 |
5:13 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
5:08 |
|
|