| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Sarnia Reverse |
Easy |
10.6 km |
53:34 |
5:04 |
 |
| 5/10/2012 |
Run |
Sarnia Reverse |
Fartlek |
12.1 km |
56:42 |
4:42 |
|
| 5/3/2012 |
Run |
Sarnia Reverse |
Fartlek |
10.2 km |
47:11 |
4:38 |
|
| 4/26/2012 |
Run |
Sarnia Reverse |
Fartlek |
10.2 km |
47:40 |
4:41 |
|
| 12/22/2011 |
Run |
Sarnia Reverse |
Easy |
12.9 km |
1:04:20 |
5:00 |
|
| 12/7/2011 |
Run |
Sarnia Reverse |
Easy |
13.4 km |
1:07:21 |
5:02 |
|
| 11/30/2011 |
Run |
Sarnia Reverse |
Easy |
12.8 km |
1:02:13 |
4:52 |
|
| 11/21/2011 |
Run |
Sarnia Reverse |
Easy |
10.2 km |
48:13 |
4:44 |
|
| 11/19/2011 |
Run |
Sarnia Reverse |
Easy |
12.3 km |
1:00:15 |
4:54 |
|
| 11/9/2011 |
Run |
Sarnia Reverse |
Easy |
12.8 km |
1:03:28 |
4:58 |
|
| 11/8/2011 |
Run |
Sarnia Reverse |
Fartlek |
17.0 km |
1:20:43 |
4:45 |
|
| 11/7/2011 |
Run |
Sarnia Reverse |
Easy |
10.2 km |
50:52 |
5:00 |
|
|