| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2012 |
Run |
Aldersbrook Out and Back |
Easy |
8.7 km |
40:15 |
4:38 |
 |
| 11/4/2011 |
Run |
Aldersbrook Out and Back |
Easy |
12.0 km |
57:38 |
4:49 |
|
| 12/22/2012 |
Run |
Aldersbrook Out and Back |
Easy |
10.5 km |
50:40 |
4:50 |
|
| 2/9/2013 |
Run |
Aldersbrook Out and Back |
Easy |
14.4 km |
1:09:52 |
4:52 |
|
| 1/1/2013 |
Run |
Aldersbrook Out and Back |
Easy |
5.0 km |
24:41 |
4:57 |
|
| 10/28/2011 |
Run |
Aldersbrook Out and Back |
Easy |
12.0 km |
59:18 |
4:57 |
|
| 1/26/2013 |
Run |
Aldersbrook Out and Back |
Easy |
8.0 km |
40:16 |
5:02 |
|
| 11/11/2011 |
Run |
Aldersbrook Out and Back |
Easy |
12.0 km |
1:01:34 |
5:08 |
|
| 12/29/2012 |
Run |
Aldersbrook Out and Back |
Easy |
5.0 km |
25:40 |
5:08 |
|
| 2/26/2011 |
Run |
Aldersbrook Out and Back |
Easy+ |
8.7 km |
45:03 |
5:11 |
|
| 12/7/2012 |
Run |
Aldersbrook Out and Back |
Easy |
8.7 km |
45:35 |
5:15 |
|
| 1/20/2011 |
Run |
Aldersbrook Out and Back |
Recovery |
8.7 km |
48:34 |
5:35 |
|
| 1/25/2011 |
Run |
Aldersbrook Out and Back |
Recovery |
8.7 km |
52:14 |
6:01 |
|
|