| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2023 |
Run |
The Block |
Easy |
5.1 km |
33:03 |
6:29 |
 |
| 3/22/2020 |
Run |
The Block |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/19/2020 |
Run |
The Block |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 3/16/2020 |
Run |
The Block |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/15/2020 |
Run |
The Block |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/24/2020 |
Run |
The Block |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 1/25/2020 |
Run |
The Block |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/4/2020 |
Run |
The Block |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 12/29/2019 |
Run |
The Block |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 12/25/2019 |
Run |
The Block |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/22/2019 |
Run |
The Block |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/20/2019 |
Run |
The Block |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 12/16/2019 |
Run |
The Block |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 3/17/2019 |
Run |
The Block |
Easy |
8.5 km |
43:00 |
5:04 |
|
| 3/16/2019 |
Run |
The Block |
Easy |
7.3 km |
35:00 |
4:48 |
|
| 2/24/2018 |
Run |
The Block |
Easy |
5.0 km |
27:37 |
5:32 |
|
| 9/24/2017 |
Run |
The Block |
Easy |
5.3 km |
25:19 |
4:49 |
|
| 1/2/2017 |
Run |
The Block |
Easy |
8.1 km |
40:14 |
4:59 |
|
| 3/6/2016 |
Run |
The Block |
Easy |
9.0 km |
43:17 |
4:48 |
|
| 3/5/2016 |
Run |
The Block |
Easy |
8.1 km |
39:00 |
4:50 |
|
| 2/28/2016 |
Run |
The Block |
Easy |
2.2 km |
10:21 |
4:44 |
|
| 10/12/2015 |
Run |
The Block |
Easy |
1.5 km |
8:19 |
5:42 |
|
| 3/8/2015 |
Run |
The Block |
Tempo |
14.8 km |
1:06:32 |
4:30 |
|
| 11/5/2014 |
Run |
The Block |
Easy |
8.0 km |
38:45 |
4:51 |
|
| 10/29/2014 |
Run |
The Block |
Easy |
8.0 km |
38:07 |
4:46 |
|
| 10/23/2014 |
Run |
The Block |
Easy |
8.0 km |
38:38 |
4:50 |
|
| 10/22/2014 |
Run |
The Block |
Easy |
8.0 km |
36:48 |
4:36 |
|
| 10/21/2014 |
Run |
The Block |
Easy |
8.0 km |
37:42 |
4:43 |
|
| 6/23/2014 |
Run |
The Block |
Easy |
8.8 km |
40:29 |
4:37 |
|
| 6/15/2014 |
Run |
The Block |
Easy |
17.6 km |
1:24:58 |
4:50 |
|
| 3/31/2014 |
Run |
The Block |
Easy |
10.0 km |
49:23 |
4:57 |
|
| 3/25/2014 |
Run |
The Block |
Easy |
10.0 km |
50:32 |
5:04 |
|
| 3/18/2014 |
Run |
The Block |
Easy |
10.0 km |
51:20 |
5:08 |
|
| 3/11/2014 |
Run |
The Block |
Easy |
10.5 km |
54:10 |
5:10 |
|
| 10/23/2013 |
Run |
The Block |
Easy |
12.1 km |
57:56 |
4:48 |
|
| 10/15/2013 |
Run |
The Block |
Easy |
12.1 km |
1:00:10 |
4:59 |
|
| 10/11/2013 |
Run |
The Block |
Easy |
12.1 km |
58:47 |
4:52 |
|
| 10/7/2013 |
Run |
The Block |
Easy |
12.0 km |
58:21 |
4:52 |
|
| 10/6/2013 |
Run |
The Block |
Easy |
12.1 km |
56:28 |
4:40 |
|
| 4/20/2013 |
Run |
The Block |
Mixed |
18.1 km |
1:23:10 |
4:36 |
|
| 11/25/2012 |
Run |
The Block |
Tempo |
12.4 km |
56:37 |
4:34 |
|
| 9/10/2012 |
Run |
The Block |
Easy |
2.5 km |
12:36 |
5:03 |
|
| 9/5/2012 |
Run |
The Block |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 9/3/2012 |
Run |
The Block |
Easy |
2.5 km |
11:52 |
4:45 |
|
| 8/28/2012 |
Run |
The Block |
Run\Walk |
2.0 km |
10:00 |
5:00 |
|
| 8/12/2012 |
Run |
The Block |
Easy |
1.3 km |
6:30 |
5:00 |
|
| 8/11/2012 |
Run |
The Block |
Easy |
2.2 km |
11:00 |
5:00 |
|
| 8/8/2012 |
Run |
The Block |
Easy |
5.0 km |
24:10 |
4:50 |
|
| 8/6/2012 |
Run |
The Block |
Easy |
5.0 km |
23:54 |
4:47 |
|
| 8/5/2012 |
Run |
The Block |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/4/2012 |
Run |
The Block |
Easy |
2.1 km |
11:00 |
5:15 |
|
| 8/2/2012 |
Run |
The Block |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/8/2012 |
Run |
The Block |
Tempo |
10.2 km |
46:45 |
4:35 |
|
| 11/20/2011 |
Run |
The Block |
Mixed |
17.6 km |
1:17:15 |
4:24 |
|
| 10/27/2011 |
Run |
The Block |
Easy |
10.0 km |
51:14 |
5:08 |
|
| 9/5/2011 |
Run |
The Block |
Easy |
10.0 km |
46:10 |
4:37 |
|
| 8/2/2011 |
Run |
The Block |
Easy |
5.0 km |
24:10 |
4:50 |
|
| 6/30/2011 |
Run |
The Block |
Easy+ |
6.0 km |
28:30 |
4:45 |
|
| 6/17/2011 |
Run |
The Block |
Easy+ |
10.1 km |
47:39 |
4:44 |
|
| 5/3/2011 |
Run |
The Block |
Recovery |
5.0 km |
27:18 |
5:28 |
|
| 3/17/2011 |
Run |
The Block |
Easy |
10.0 km |
50:26 |
5:03 |
|
| 3/16/2011 |
Run |
The Block |
Easy |
10.0 km |
47:04 |
4:43 |
|
| 11/9/2010 |
Run |
The Block |
Recovery |
5.1 km |
30:36 |
6:00 |
|
|