| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2009 |
Run |
AOB Loop |
Tempo |
5.0 km |
23:01 |
4:37 |
 |
| 7/24/2009 |
Run |
AOB Loop |
Interval |
9.0 km |
43:49 |
4:53 |
|
| 6/3/2009 |
Run |
AOB Loop |
Interval |
9.4 km |
48:56 |
5:13 |
|
| 7/14/2009 |
Run |
AOB Loop |
Interval |
12.2 km |
1:05:03 |
5:20 |
|
| 3/22/2010 |
Run |
AOB Loop |
Interval |
12.1 km |
1:08:05 |
5:38 |
|
|