Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/9/2013 Run Southwest 5 Easy 10.1 km 50:37 5:01 1/13/2013 Run Southwest 5 Easy 5.3 km 24:30 4:38 9/22/2012 Run Southwest 5 Easy 5.3 km 28:00 5:17 9/19/2012 Run Southwest 5 Easy 5.3 km 28:28 5:23 9/17/2012 Run Southwest 5 Easy 5.3 km 27:41 5:14 9/16/2012 Run Southwest 5 Easy 5.3 km 28:00 5:17 9/12/2012 Run Southwest 5 Easy 5.3 km 26:55 5:05 9/9/2012 Run Southwest 5 Easy 4.7 km 21:52 4:40 4/5/2012 Run Southwest 5 Easy 5.3 km 27:12 5:08 3/16/2012 Run Southwest 5 Easy 5.3 km 26:22 4:59 3/13/2012 Run Southwest 5 Easy 5.3 km 26:57 5:06 1/7/2012 Run Southwest 5 Easy 5.3 km 25:23 4:48 11/25/2011 Run Southwest 5 Fartlek 10.6 km 49:36 4:41 9/25/2011 Run Southwest 5 Easy 5.3 km 26:31 5:01 8/27/2011 Run Southwest 5 Recovery 10.0 km 50:51 5:06 8/5/2011 Run Southwest 5 Tempo 12.1 km 58:03 4:48 7/12/2011 Run Southwest 5 Recovery 10.0 km 51:50 5:11 4/30/2011 Run Southwest 5 Easy 5.3 km 27:30 5:12 3/26/2011 Run Southwest 5 Easy 5.3 km 28:08 5:19 3/22/2011 Run Southwest 5 Easy 10.6 km 54:39 5:10 2/3/2011 Run Southwest 5 Easy 10.6 km 55:53 5:17 9/28/2010 Run Southwest 5 Recovery 5.3 km 30:44 5:48 7/10/2010 Run Southwest 5 Easy 13.0 km 1:12:47 5:36 6/11/2010 Run Southwest 5 Easy+ 12.0 km 1:03:50 5:20 6/10/2010 Run Southwest 5 Easy 5.3 km 27:00 5:06 6/3/2010 Run Southwest 5 Easy 5.3 km 26:49 5:04 4/27/2010 Run Southwest 5 Easy 5.3 km 26:10 4:57 4/10/2010 Run Southwest 5 Tempo 10.2 km 50:40 4:59 2/10/2010 Run Southwest 5 Easy 10.3 km 55:14 5:22 2/9/2010 Run Southwest 5 Easy 5.3 km 27:11 5:08 1/16/2010 Run Southwest 5 Easy 5.3 km 29:03 5:29 1/12/2010 Run Southwest 5 Easy 5.3 km 29:21 5:33 1/8/2010 Run Southwest 5 Easy 10.7 km 57:13 5:21 1/7/2010 Run Southwest 5 Easy 10.7 km 57:43 5:24 1/5/2010 Run Southwest 5 Easy 10.7 km 1:00:23 5:39 1/4/2010 Run Southwest 5 Easy 10.7 km 58:08 5:26 12/30/2009 Run Southwest 5 Easy 7.0 km 40:28 5:47 12/28/2009 Run Southwest 5 Easy 10.7 km 58:48 5:30 12/27/2009 Run Southwest 5 Easy 5.3 km 28:08 5:19 12/26/2009 Run Southwest 5 Easy 5.3 km 29:00 5:29 12/20/2009 Run Southwest 5 Easy 10.6 km 58:13 5:30 12/19/2009 Run Southwest 5 Mixed 16.0 km 1:17:42 4:52 12/16/2009 Run Southwest 5 Tempo 4.5 km 19:27 4:20 12/16/2009 Run Southwest 5 Easy 5.1 km 26:59 5:18 12/11/2009 Run Southwest 5 Easy 10.6 km 55:06 5:12 12/10/2009 Run Southwest 5 Easy 4.5 km 24:41 5:30 12/6/2009 Run Southwest 5 Easy 5.3 km 27:59 5:17 11/29/2009 Run Southwest 5 Easy+ 5.3 km 26:24 4:59 11/27/2009 Run Southwest 5 Easy 5.2 km 26:01 5:01 11/23/2009 Run Southwest 5 Tempo 5.0 km 21:53 4:23 11/18/2009 Run Southwest 5 Easy 5.3 km 27:40 5:14 11/13/2009 Run Southwest 5 Tempo 5.0 km 21:59 4:24 11/10/2009 Run Southwest 5 Easy+ 5.1 km 25:00 4:55 11/7/2009 Run Southwest 5 Easy 5.1 km 27:39 5:26 11/2/2009 Run Southwest 5 Tempo 5.0 km 21:57 4:24 10/30/2009 Run Southwest 5 Easy 5.1 km 27:00 5:18 10/26/2009 Run Southwest 5 Recovery 5.1 km 30:08 5:55 10/23/2009 Run Southwest 5 Easy 5.1 km 25:47 5:04 10/22/2009 Run Southwest 5 Easy 5.1 km 25:56 5:06 10/21/2009 Run Southwest 5 Interval 7.7 km 37:42 4:54 5/16/2009 Run Southwest 5 Easy 5.0 km 27:18 5:28 5/15/2009 Run Southwest 5 Tempo 5.0 km 21:42 4:21 5/7/2009 Run Southwest 5 Tempo 5.0 km 24:48 4:58 4/9/2009 Run Southwest 5 Tempo 4.4 km 22:52 5:12 2/27/2009 Run Southwest 5 Tempo 5.0 km 24:23 4:53 2/26/2009 Run Southwest 5 Easy 4.5 km 26:18 5:49