| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2011 |
Run |
Banting HS Track |
Recovery |
5.2 km |
30:56 |
5:57 |
 |
| 7/18/2011 |
Run |
Hyde Park Rotary Trail |
Recovery |
10.2 km |
54:22 |
5:20 |
|
| 7/12/2011 |
Run |
Southwest 5 |
Recovery |
10.0 km |
51:50 |
5:11 |
|
| 7/8/2011 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
10.0 km |
53:40 |
5:22 |
|
| 6/25/2011 |
Run |
Medway Valley Heritage Forest Trail |
Recovery |
7.3 km |
40:41 |
5:35 |
|
| 4/29/2011 |
Run |
Southwest 12 |
Easy |
12.0 km |
1:04:01 |
5:21 |
|
| 4/22/2011 |
Run |
Banting Soccer Field |
Recovery |
5.0 km |
27:49 |
5:34 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
15.5 km |
1:23:25 |
5:23 |
|
| 4/11/2011 |
Run |
Local 8 |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 4/10/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.2 km |
2:23:27 |
5:42 |
|
| 4/7/2011 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
51:47 |
5:02 |
|
| 4/3/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:18:11 |
5:32 |
|
| 3/14/2011 |
Run |
All Over 16 |
Easy |
16.0 km |
1:22:27 |
5:10 |
|
| 3/4/2011 |
Run |
Aldersbrook 12 |
Easy+ |
12.4 km |
1:03:04 |
5:06 |
|
| 3/3/2011 |
Run |
Aldersbrook 10 |
Recovery |
10.3 km |
57:12 |
5:34 |
|