| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2017 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
47:25 |
4:45 |
 |
| 6/13/2017 |
Run |
Hyde Park Rotary Trail |
Easy |
8.0 km |
40:51 |
5:06 |
|
| 5/17/2017 |
Run |
Commute |
Easy |
5.5 km |
26:11 |
4:45 |
|
| 5/16/2017 |
Run |
Commute |
Easy |
5.6 km |
27:26 |
4:57 |
|
| 5/8/2017 |
Run |
Random Route |
Easy |
6.1 km |
31:27 |
5:11 |
|
| 4/26/2017 |
Run |
Western Trail North |
Easy |
6.0 km |
31:04 |
5:09 |
|
| 4/24/2017 |
Run |
Ross Park |
Easy |
6.0 km |
28:16 |
4:42 |
|
| 2/26/2017 |
Run |
Random Route |
Easy |
6.6 km |
31:28 |
4:48 |
|
| 2/25/2017 |
Run |
Random Route |
Easy |
8.1 km |
37:29 |
4:37 |
|
| 1/16/2017 |
Run |
Commute |
Easy |
5.5 km |
25:59 |
4:42 |
|
| 1/11/2017 |
Run |
Commute |
Easy |
5.6 km |
28:43 |
5:11 |
|
| 1/11/2017 |
Run |
Commute |
Easy |
5.5 km |
27:12 |
4:56 |
|
| 1/3/2017 |
Run |
Sunnyside Hastings |
Easy |
8.1 km |
42:10 |
5:13 |
|
| 1/2/2017 |
Run |
The Block |
Easy |
8.1 km |
40:14 |
4:59 |
|
| 1/1/2017 |
Run |
Random Route |
Easy |
12.4 km |
59:28 |
4:49 |
|
| 11/30/2016 |
Run |
Commute |
Easy |
6.1 km |
31:45 |
5:11 |
|
| 11/30/2016 |
Run |
Commute |
Easy |
5.5 km |
24:29 |
4:27 |
|
| 11/29/2016 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
36:23 |
4:33 |
|
| 11/25/2016 |
Run |
Commute |
Easy |
6.5 km |
29:33 |
4:34 |
|
| 11/25/2016 |
Run |
Commute |
Easy |
6.4 km |
29:04 |
4:33 |
|
| 11/16/2016 |
Run |
Commute |
Easy |
5.5 km |
25:29 |
4:38 |
|
| 11/14/2016 |
Run |
Thames Valley Parkway |
Easy |
13.1 km |
59:16 |
4:32 |
|
| 11/11/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
13.1 km |
1:02:44 |
4:48 |
|
| 11/10/2016 |
Run |
Thames Valley Parkway |
Easy |
16.2 km |
1:16:07 |
4:43 |
|
| 11/8/2016 |
Run |
Thames Valley Parkway |
Easy |
13.1 km |
1:00:00 |
4:36 |
|
| 11/7/2016 |
Run |
Commute |
Easy |
16.8 km |
1:16:05 |
4:32 |
|
| 11/4/2016 |
Run |
Green Acres Lunch Loop |
Interval |
10.5 km |
44:51 |
4:18 |
|
| 11/3/2016 |
Run |
Thames Valley Parkway |
Easy |
13.0 km |
59:40 |
4:36 |
|
| 11/2/2016 |
Run |
Commute |
Easy |
8.3 km |
38:10 |
4:37 |
|
| 11/1/2016 |
Run |
Thames Valley Parkway |
Fartlek |
12.6 km |
56:53 |
4:32 |
|
| 10/28/2016 |
Run |
Random Route |
Easy |
7.0 km |
32:34 |
4:40 |
|
| 10/27/2016 |
Run |
Gibbons Loop |
Fartlek |
7.8 km |
35:40 |
4:37 |
|
| 10/25/2016 |
Run |
Random Route |
Easy |
7.7 km |
37:05 |
4:50 |
|
| 10/24/2016 |
Run |
Commute |
Easy |
11.0 km |
49:03 |
4:29 |
|
| 10/20/2016 |
Run |
Commute |
Easy |
5.5 km |
25:09 |
4:34 |
|
| 10/19/2016 |
Run |
Commute |
Easy |
5.5 km |
23:34 |
4:17 |
|
| 10/17/2016 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
46:42 |
4:40 |
|
| 10/14/2016 |
Run |
Western Trail |
Easy |
10.0 km |
50:12 |
5:01 |
|
| 10/13/2016 |
Run |
Commute |
Easy |
10.5 km |
50:14 |
4:46 |
|
| 10/12/2016 |
Run |
Commute |
Easy |
6.0 km |
29:50 |
4:57 |
|
| 10/11/2016 |
Run |
Thames Valley Parkway |
Steady |
16.1 km |
1:09:23 |
4:19 |
|
| 10/10/2016 |
Run |
Beaverbrook |
Easy |
12.5 km |
55:54 |
4:30 |
|
| 10/9/2016 |
Run |
Random Route |
Easy |
10.1 km |
45:20 |
4:29 |
|
| 10/6/2016 |
Run |
Sunnyside Huron Link-up |
Easy |
10.0 km |
48:08 |
4:48 |
|
| 10/2/2016 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
11:01 |
5:31 |
|
| 10/2/2016 |
Run |
Springbank Half Marathon |
Race |
21.1 km |
1:24:47 |
4:02 |
|
| 10/2/2016 |
Run |
Random Warmup\Cooldown |
Easy |
1.4 km |
7:07 |
4:57 |
|
| 9/24/2016 |
Run |
Springbank Park + Thames River Path |
Tempo |
16.8 km |
1:13:11 |
4:22 |
|
| 9/22/2016 |
Run |
Thames Valley Parkway |
Easy |
13.2 km |
1:02:44 |
4:46 |
|
| 9/21/2016 |
Run |
Commute |
Easy |
8.3 km |
39:30 |
4:45 |
|
| 9/21/2016 |
Run |
Commute |
Easy |
8.3 km |
38:26 |
4:38 |
|
| 9/15/2016 |
Run |
Green Acres Lunch Loop |
Tempo |
16.4 km |
1:08:52 |
4:12 |
|
| 9/13/2016 |
Run |
Huron Path |
Easy |
16.3 km |
1:16:28 |
4:42 |
|
| 9/11/2016 |
Run |
Tour du NorWest London |
Long |
22.1 km |
1:40:50 |
4:34 |
|
| 9/9/2016 |
Run |
Thames Valley Parkway |
Easy |
16.1 km |
1:17:50 |
4:50 |
|
| 9/7/2016 |
Run |
Commute |
Easy |
16.2 km |
1:19:35 |
4:55 |
|
| 9/6/2016 |
Run |
Foxfield |
Easy |
10.1 km |
49:15 |
4:53 |
|
| 9/4/2016 |
Run |
From WLA |
Long |
23.0 km |
1:43:50 |
4:31 |
|
| 9/3/2016 |
Run |
Foxfield |
Easy |
11.2 km |
55:27 |
4:58 |
|
| 9/2/2016 |
Run |
Hyde Park Rotary Trail |
Easy |
16.3 km |
1:18:12 |
4:49 |
|
| 8/30/2016 |
Run |
Parry Sound |
Tempo |
16.3 km |
1:10:24 |
4:20 |
|
| 8/29/2016 |
Run |
Ontario Camp of the Deaf |
Easy |
12.1 km |
58:31 |
4:51 |
|
| 8/27/2016 |
Run |
Random Route |
Long |
22.1 km |
1:46:25 |
4:49 |
|
| 8/26/2016 |
Run |
Green Acres Lunch Loop |
Tempo |
16.1 km |
1:09:54 |
4:21 |
|
| 8/24/2016 |
Run |
Commute |
Easy |
11.2 km |
54:59 |
4:56 |
|
| 8/23/2016 |
Run |
Ross Park |
Interval |
10.6 km |
50:32 |
4:48 |
|
| 8/21/2016 |
Run |
From WLA |
Long |
21.1 km |
1:38:19 |
4:40 |
|
| 8/20/2016 |
Run |
Random Route |
Easy |
13.7 km |
1:09:51 |
5:06 |
|
| 8/19/2016 |
Run |
Random Route |
Easy |
16.2 km |
1:20:58 |
5:01 |
|
| 8/10/2016 |
Run |
Green Acres Lunch Loop |
Tempo |
13.1 km |
59:38 |
4:34 |
|
| 8/7/2016 |
Run |
Random Route |
Long |
20.2 km |
1:35:25 |
4:44 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
10.1 km |
52:55 |
5:14 |
|
| 8/4/2016 |
Run |
Commute |
Easy |
16.4 km |
1:14:22 |
4:32 |
|