| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2013 |
Run |
Commute |
Tempo |
10.4 km |
44:54 |
4:20 |
 |
| 12/16/2013 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
48:40 |
4:52 |
|
| 12/5/2013 |
Run |
Fanshawe Park Hills |
Hill |
14.3 km |
1:03:51 |
4:28 |
|
| 12/4/2013 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 12/2/2013 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 11/26/2013 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.1 km |
42:00 |
4:37 |
|
| 11/21/2013 |
Run |
Thames Valley Parkway |
Tempo |
11.2 km |
49:46 |
4:27 |
|
| 11/20/2013 |
Run |
Thames Valley Parkway |
Easy |
12.0 km |
58:39 |
4:54 |
|
| 11/18/2013 |
Run |
Blackacres 6 |
Easy |
6.2 km |
32:16 |
5:13 |
|
| 11/8/2013 |
Run |
Thames Valley Parkway |
Easy |
12.0 km |
59:18 |
4:57 |
|
| 11/7/2013 |
Run |
Commute |
Easy |
5.5 km |
27:56 |
5:05 |
|
| 11/6/2013 |
Run |
Stoney Creek Valley |
Easy |
10.6 km |
50:50 |
4:48 |
|
| 11/5/2013 |
Run |
Fanshawe Park Hills |
Hill |
12.8 km |
57:51 |
4:32 |
|
| 11/1/2013 |
Run |
Commute |
Easy |
12.0 km |
59:51 |
5:00 |
|
| 10/28/2013 |
Run |
Random Warmup\Cooldown |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 8/28/2013 |
Run |
Random Route |
Easy |
12.0 km |
58:44 |
4:54 |
|
| 8/26/2013 |
Run |
Commute |
Easy |
12.0 km |
1:00:43 |
5:04 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 8/17/2013 |
Run |
Arrowhead |
Long |
20.0 km |
1:49:22 |
5:28 |
|
| 8/16/2013 |
Run |
Arrowhead |
Easy |
10.9 km |
57:32 |
5:17 |
|
| 8/15/2013 |
Run |
Arrowhead |
Fartlek |
15.1 km |
1:14:58 |
4:58 |
|
| 8/13/2013 |
Run |
Arrowhead |
Tempo |
17.0 km |
1:19:33 |
4:41 |
|
| 8/10/2013 |
Run |
Random Route |
Long |
22.4 km |
1:49:48 |
4:55 |
|
| 8/8/2013 |
Run |
Springbank Park + Thames River Path |
Fartlek |
14.9 km |
1:12:37 |
4:53 |
|
| 8/6/2013 |
Run |
Commute |
Tempo |
17.0 km |
1:17:16 |
4:33 |
|
| 8/4/2013 |
Run |
Springbank Park + Thames River Path |
Long |
20.0 km |
1:37:26 |
4:53 |
|
| 8/1/2013 |
Run |
Springbank Park + Thames River Path |
Fartlek |
14.5 km |
1:09:58 |
4:50 |
|
| 7/30/2013 |
Run |
Commute |
Tempo |
17.0 km |
1:19:31 |
4:41 |
|
| 7/28/2013 |
Run |
Byron Hills |
Easy |
16.0 km |
1:21:13 |
5:05 |
|
| 7/27/2013 |
Run |
Springbank Park |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 7/22/2013 |
Run |
Elim |
Easy |
15.0 km |
1:12:48 |
4:52 |
|
| 7/16/2013 |
Run |
Springbank Park + Thames River Path |
Easy |
15.2 km |
1:16:32 |
5:03 |
|
| 7/14/2013 |
Run |
Springbank Park + Thames River Path |
Long |
18.3 km |
1:24:40 |
4:38 |
|
| 7/11/2013 |
Run |
Commute |
Mixed |
14.0 km |
1:04:03 |
4:35 |
|
| 7/9/2013 |
Run |
Commute |
Easy |
14.0 km |
1:08:07 |
4:52 |
|
| 7/8/2013 |
Run |
Commute |
Easy |
16.0 km |
1:17:50 |
4:52 |
|
| 7/6/2013 |
Run |
Springbank Park |
Tempo |
13.0 km |
1:04:21 |
4:57 |
|
| 7/4/2013 |
Run |
Commute |
Easy |
16.0 km |
1:18:01 |
4:53 |
|
| 7/2/2013 |
Run |
Commute |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 7/1/2013 |
Run |
Byron Hills |
Easy |
16.0 km |
1:14:46 |
4:41 |
|
| 6/30/2013 |
Run |
Byron Hills |
Easy |
12.0 km |
59:35 |
4:58 |
|
| 6/29/2013 |
Run |
Springbank Park |
Easy |
8.0 km |
42:26 |
5:19 |
|
| 6/25/2013 |
Run |
Commute |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 6/24/2013 |
Run |
Ran past the new house |
Easy |
10.7 km |
50:06 |
4:41 |
|
| 6/17/2013 |
Run |
Ran past the new house |
Easy |
10.7 km |
50:16 |
4:42 |
|
| 6/14/2013 |
Run |
Commute |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 6/13/2013 |
Run |
Random Route |
Easy |
10.0 km |
49:18 |
4:56 |
|
| 6/8/2013 |
Run |
Ran past the new house |
Easy |
16.2 km |
1:26:04 |
5:19 |
|
| 6/5/2013 |
Run |
Sunningdale 18 |
Long |
18.6 km |
1:28:16 |
4:45 |
|
| 6/3/2013 |
Run |
Ran past the new house |
Easy |
10.2 km |
51:34 |
5:04 |
|
| 6/2/2013 |
Run |
Springbank Park Loop + Animal Hill |
Mixed |
17.0 km |
1:19:30 |
4:41 |
|
| 5/29/2013 |
Run |
South East Hills + Local 8 |
Long |
18.0 km |
1:27:25 |
4:52 |
|
| 5/28/2013 |
Run |
Sarnia Reverse |
Easy |
10.6 km |
53:34 |
5:04 |
|
| 5/27/2013 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
50:55 |
4:57 |
|
| 5/25/2013 |
Run |
Healy Loop 6 |
Easy |
8.2 km |
42:07 |
5:09 |
|
| 5/24/2013 |
Run |
Thames Valley Parkway |
Easy |
8.5 km |
40:59 |
4:50 |
|
| 5/23/2013 |
Run |
Aldersbrook 10 |
Easy |
10.3 km |
51:50 |
5:02 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/17/2013 |
Run |
Local 8 |
Easy |
8.0 km |
39:09 |
4:54 |
|
| 5/15/2013 |
Run |
Springbank Park |
Easy |
16.5 km |
1:17:54 |
4:44 |
|
| 5/14/2013 |
Run |
Thames Valley Parkway |
Easy+ |
9.6 km |
47:01 |
4:54 |
|
| 5/13/2013 |
Run |
Sunnyside Hastings |
Easy |
8.5 km |
40:05 |
4:43 |
|
| 5/10/2013 |
Run |
Local 8 |
Easy |
8.0 km |
38:45 |
4:51 |
|
| 5/8/2013 |
Run |
Springbank Park |
Easy+ |
16.5 km |
1:18:36 |
4:46 |
|
| 5/6/2013 |
Run |
Local 8 |
Easy |
8.0 km |
37:43 |
4:43 |
|
| 5/5/2013 |
Run |
To Byron |
Easy |
8.2 km |
39:43 |
4:51 |
|
| 4/23/2013 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
37:25 |
4:41 |
|
| 4/22/2013 |
Run |
Thames Valley Parkway |
Easy+ |
8.5 km |
40:07 |
4:44 |
|
| 4/11/2013 |
Run |
Aldersbrook 8 |
Easy |
8.2 km |
40:29 |
4:57 |
|
| 4/10/2013 |
Run |
South East Hills |
Easy |
14.0 km |
1:08:14 |
4:53 |
|
| 1/3/2013 |
Run |
Aldersbrook 8 |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 1/1/2013 |
Run |
Aldersbrook Out and Back |
Easy |
5.0 km |
24:41 |
4:57 |
|
| 11/5/2012 |
Run |
Thames Valley Parkway |
Easy |
12.0 km |
59:32 |
4:58 |
|
| 11/3/2012 |
Run |
Saginaw Rec Path |
Easy |
8.0 km |
40:02 |
5:01 |
|