Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/13/2006 Weights           12/6/2006 Weights           12/13/2006 Weights           4/10/2007 Weights           7/21/2007 Weights           7/24/2007 Weights           7/26/2007 Weights           8/2/2007 Weights           8/16/2007 Weights           5/1/2008 Weights           5/3/2008 Weights           6/3/2008 Weights           8/8/2008 Weights           8/10/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/16/2008 Weights           8/19/2008 Weights           8/20/2008 Weights           8/24/2008 Weights           8/26/2008 Weights           8/28/2008 Weights           9/3/2008 Weights           9/6/2008 Weights           9/8/2008 Weights           9/11/2008 Weights           9/14/2008 Weights           9/18/2008 Weights           9/20/2008 Weights           9/23/2008 Weights           9/25/2008 Weights           9/27/2008 Weights           10/9/2008 Weights           10/12/2008 Weights           10/15/2008 Weights           3/1/2009 Swim   Drills   40:00   3/2/2009 Weights       1:30   3/3/2009 Swim   Drills   1:00:00   3/7/2009 Weights       1:30   3/7/2009 Swim   Drills   1:00:00   3/9/2009 Soccer   Default   48:00   3/10/2009 Weights       1:30   3/12/2009 Swim   Drills   1:00:00   3/12/2009 Soccer   Default   48:00   3/20/2009 Weights       30:00   3/23/2009 Soccer   Default   48:00   3/26/2009 Swim   Drills   1:01:00   3/27/2009 Swim   Drills   30:00   3/30/2009 Soccer   Default   48:00   4/2/2009 Swim   Drills   1:00:00   4/6/2009 Soccer   Default   48:00   4/6/2009 Swim   Drills   30:00   4/8/2009 Swim   Drills   30:00   4/9/2009 Swim   Drills   30:00   4/10/2009 Swim   Back Stroke   30:00   4/11/2009 Swim   Drills   30:00   8/4/2009 Swim   Mixed   30:00   8/6/2009 Swim   Mixed   32:00   8/9/2009 Swim   Mixed   30:00   8/10/2009 Swim   Mixed   30:00   8/16/2009 Swim   Back Stroke   30:00   8/18/2009 Swim   Mixed   30:00   8/19/2009 Swim   Mixed   30:00   8/20/2009 Swim   Mixed   30:00   2/20/2011 Swim   Free Style   25:00   2/23/2011 Swim   Free Style   25:00   2/25/2011 Swim   Free Style   25:00   2/27/2011 Swim   Free Style   25:00   3/1/2011 Swim   Free Style   25:00   6/29/2008 Swim   Free Style 0.3 yd 11:35 1359:06:42 5/21/2006 Run Track @ Bel Air HS Interval 400.0 m 0:56 3:46 7/1/2007 Swim   Free Style 0.3 mi 11:51 47:24 6/8/2008 Swim   Free Style 700.0 yd 15:00 37:43 7/14/2007 Swim   Free Style 0.5 mi 15:43 31:26 2/25/2010 Swim   Drills 0.5 mi 20:00 40:00 6/17/2007 Swim   Free Style 1000.0 yd 20:30 36:05 9/6/2007 Swim   Free Style 1000.0 yd 32:00 56:20 4/20/2008 Swim   Free Style 1000.0 yd 20:00 35:13 6/12/2008 Swim   Free Style 1000.0 yd 18:08 31:55 5/15/2007 Swim   Free Style 1100.0 yd 22:00 35:13 6/15/2008 Swim   Free Style 1100.0 yd 20:00 32:01 10/6/2006 Run Treadmill Hill 0.7 mi 10:00 15:24 3/9/2008 Swim   Free Style 1200.0 yd 30:00 44:01 3/18/2007 Swim   Free Style 1250.0 yd 30:00 42:15 9/4/2007 Swim   Free Style 1250.0 yd 25:00 35:13 2/14/2008 Swim   Free Style 1250.0 yd 30:00 42:15 3/13/2008 Swim   Free Style 1250.0 yd 25:00 35:13 3/21/2008 Swim   Drills 1250.0 yd 32:00 45:04 4/26/2008 Swim   Free Style 1250.0 yd 25:00 35:13 4/27/2008 Swim   Free Style 1250.0 yd 25:00 35:13 5/13/2006 Run Random Route Interval 1200.0 m 3:34 4:47 8/3/2006 Swim   Free Style 1200.0 m 30:00 40:15 4/10/2007 Swim   Free Style 1325.0 yd 30:00 39:51 6/19/2007 Swim   Free Style 1350.0 yd 30:00 39:07 3/8/2008 Swim   Free Style 1375.0 yd 28:00 35:51 5/3/2008 Swim   Drills 1375.0 yd 30:00 38:25 10/13/2006 UBE   Default 0.8 mi 6:00 7:30 7/26/2007 Swim   Free Style 1450.0 yd 25:00 30:21 3/3/2007 Swim   Mixed 0.9 mi 35:00 41:11 6/12/2007 Swim   Free Style 1500.0 yd 31:00 36:23