| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2006 |
Run |
2 mile training run-Althea to Singer |
Tempo |
2.0 mi |
12:08 |
6:04 |
 |
| 5/9/2006 |
Run |
2 mile training run-Althea to Singer |
Tempo |
2.0 mi |
12:21 |
6:11 |
|
| 6/8/2006 |
Run |
2 mile training run-Althea to Singer |
Interval |
2.0 mi |
12:26 |
6:13 |
|
| 6/14/2006 |
Run |
2 mile training run-Althea to Singer |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 5/30/2006 |
Run |
2 mile training run-Althea to Singer |
Tempo |
2.0 mi |
12:44 |
6:22 |
|
| 5/30/2006 |
Run |
2 mile training run-Althea to Singer |
Fartlek |
2.0 mi |
12:53 |
6:27 |
|
| 6/8/2006 |
Run |
2 mile training run-Althea to Singer |
Speed |
2.0 mi |
13:17 |
6:39 |
|
| 6/8/2006 |
Run |
2 mile training run-Althea to Singer |
Recovery |
2.0 mi |
13:50 |
6:55 |
|