Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 3.0 mi 28:30 9:30
10/19/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 4.0 mi 38:00 9:30
10/17/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 27:00 9:25
10/16/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
10/14/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:00 9:46
9/17/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 3.9 mi 38:00 9:45
9/14/2010 Run
J'town perimeter into maple loop into perimeter
 Easy 3.9 mi 39:00 10:00
8/3/2010 Run
J'town perimeter to maple loop
 Tempo 2.9 mi 27:34 9:37
7/17/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:33 9:57
7/14/2010 Run
J'town perimeter to maple loop
 Easy 2.9 mi 28:25 9:55
7/10/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 23:48 9:32
7/8/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:23 9:46
7/5/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:30 9:48
7/3/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:30 9:48
7/1/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:45 9:54
6/28/2010 Run
J'town high perimeter loop
 Easy 2.5 mi 24:03 9:38
6/22/2010 Run
J'town high perimeter loop
 Easy 2.0 mi 19:03 9:32
6/20/2010 Run
J'town high perimeter loop
 Easy 2.0 mi 19:50 9:55
6/17/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/13/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/12/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/9/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
6/6/2010 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/11/2010 Run
J'town high perimeter loop
 Easy 1.8 mi 17:00 9:43
11/22/2009 Run
J'town high perimeter loop
 Easy 1.0 mi 9:33 9:33
7/4/2009 Run
Bristol Oaks loop
 Easy 2.8 mi 26:17 9:22
7/2/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:45 9:15
6/30/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 28:00 9:20
6/24/2009 Run
J'town perimeter to maple loop
 Easy 2.9 mi    
6/22/2009 Run
J'town perimeter to maple loop
 Easy 2.9 mi    
6/20/2009 Run
J'town perimeter to maple loop
 Easy 2.9 mi    
6/11/2009 Run
Random Route
 Easy 2.9 mi 26:35 9:10
6/9/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:35 9:12
6/7/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:48 9:16
6/5/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 27:55 9:19
6/1/2009 Run
J'town high perimeter loop
 Easy 3.0 mi    
5/26/2009 Run
J'town high perimeter loop
 Easy 3.0 mi 28:00 9:20
5/23/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/21/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/19/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/17/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/14/2009 Run
Treadmill
Easy 2.5 mi    
5/12/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/10/2009 Run
J'town high perimeter loop
 Easy 2.5 mi    
5/9/2009 Run
Treadmill
Easy 2.0 mi    
5/5/2009 Run
Treadmill
Easy 2.5 mi    
5/1/2009 Run
Treadmill
Easy 2.0 mi    
4/28/2009 Run
Treadmill
Easy 2.0 mi    
4/25/2009 Run
Treadmill
Easy 2.0 mi    
4/21/2009 Run
Treadmill
Easy 2.0 mi    
4/18/2009 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/16/2009 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/14/2009 Run
J'town high perimeter loop
 Easy 2.0 mi    
4/11/2009 Run
J'town high perimeter loop
 Easy 1.5 mi    
4/7/2009 Run
J'town high perimeter loop
 Easy 1.5 mi    
4/5/2009 Run
J'town high perimeter loop
 Easy 1.5 mi    
4/2/2009 Run
Dupres Park perimeter loop
 Easy 1.0 mi    
3/31/2009 Run
Treadmill
Easy 1.0 mi 11:00 11:00
3/28/2009 Run
Treadmill
Easy 1.0 mi 11:00 11:00
3/22/2009 Run
J'town High school loop
 Easy 1.0 mi 10:00 10:00
12/2/2008 Run
Dupres Park perimeter loop
 Easy 3.0 mi    
11/23/2008 Run
J'town high perimeter loop
 Easy 3.0 mi    
11/21/2008 Run
Church and back
 Easy 2.0 mi    
11/20/2008 Run
Church and back
 Easy 2.0 mi    
11/18/2008 Run
Church and back
 Easy 2.0 mi    
11/16/2008 Run
Church and back
 Easy 2.0 mi    
11/14/2008 Run
Church and back
 Easy 2.0 mi    
11/12/2008 Run
Church and back
 Easy 2.0 mi    
11/9/2008 Run
Church and back
 Easy 2.0 mi    
11/8/2008 Run
J'town high perimeter loop
 Easy 2.0 mi    
11/5/2008 Run
Church and back
 Easy 2.0 mi    
11/2/2008 Run
J'town high perimeter loop
 Easy 2.0 mi    
10/27/2008 Run
J'town high perimeter loop
 Easy 2.0 mi    
10/9/2008 Run
Church and back
 Easy 2.0 mi 17:48 8:54
10/5/2008 Run
Random Route
 Easy 4.0 mi 34:32 8:38
10/2/2008 Run
From Home to Jtown perimeter into maple loop into half perimeter
 Easy 4.0 mi 34:07 8:32
9/28/2008 Run
8 miler
 Long 7.5 mi 1:05:00 8:40
9/27/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 30:57 8:36
9/25/2008 Run
J'town High school loop
 Easy 3.0 mi 27:55 9:19
9/23/2008 Run
J'town High school loop
 Easy 2.0 mi 16:50 8:25
9/21/2008 Run
8 miler
 Long 7.5 mi 1:05:00 8:40
9/20/2008 Run
J'town high perimeter loop
 Easy 2.0 mi 18:30 9:15
9/16/2008 Run
Random Route
 warm up 2.0 mi 16:00 8:00
9/12/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 31:55 8:52
9/10/2008 Run
J'town high perimeter loop
 Easy 2.0 mi 17:52 8:56
9/9/2008 Run
8 miler
 Long 7.5 mi 1:03:00 8:24
9/4/2008 Run
Bristol Oaks Loop around J'town elementary ( 3.2)
 Easy 3.6 mi 29:52 8:18
8/30/2008 Run
J'town perimeter into maple loop into perimeter
 Tempo 3.8 mi 32:25 8:32
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