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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/31/2007
Run
S Turn
Tempo
2.5 mi
25:49
10:10
6/5/2007
Run
S Turn
Easy
2.5 mi
30:00
11:49
6/11/2007
Run
S Turn
Tempo
2.5 mi
25:45
10:09
7/10/2007
Run
S Turn
Easy
2.5 mi
29:16
11:32
7/19/2007
Run
S Turn
Tempo
2.5 mi
26:57
10:37
8/6/2007
Run
S Turn
Easy
2.5 mi
25:33
10:04
9/21/2007
Run
S Turn
Easy
2.5 mi
28:12
11:07
10/5/2007
Run
S Turn
Easy
2.5 mi
26:21
10:23
11/19/2007
Run
S Turn
Easy
2.5 mi
25:28
10:02
1/24/2008
Run
S Turn
Easy
2.5 mi
24:26
9:38
6/24/2017
Run
Default
2.5 mi
37:00
14:35
4/22/2019
Run
Default
2.6 mi
29:00
11:23
2/11/2009
Run
Default
2.6 mi
41:27
16:16
11/3/2010
Run
Home Outside
Default
2.6 mi
27:01
10:34
7/22/2019
Run
Default
2.6 mi
31:24
12:14
10/16/2017
Run
Default
2.6 mi
29:16
11:13
7/18/2013
Run
Default
2.6 mi
32:00
12:13
11/27/2013
Run
Default
2.7 mi
30:21
11:28
2/28/2012
Run
Default
2.7 mi
28:30
10:43
8/7/2007
Run
Treadmill
Easy
2.7 mi
40:00
14:56
5/10/2013
Walk
Default
2.7 mi
32:34
12:02
12/29/2013
Run
Default
2.7 mi
30:03
11:06
7/26/2007
Run
Seattle: Sharaton to Waterfront
Hill
2.8 mi
33:00
12:00
2/29/2020
Run
Default
2.8 mi
31:57
11:35
11/25/2013
Run
Default
2.8 mi
30:16
10:47
11/10/2017
Run
Default
2.8 mi
30:06
10:41
5/3/2013
Walk
Default
2.8 mi
1:24:34
29:53
1/2/2014
Run
Default
2.8 mi
30:08
10:37
12/26/2013
Run
Default
2.8 mi
30:41
10:49
5/1/2013
Walk
Default
2.9 mi
2:36:37
54:46
7/28/2008
Run
Default
2.9 mi
46:08
16:08
12/17/2013
Run
Default
2.9 mi
30:03
10:24
2/24/2013
Run
Default
2.9 mi
32:24
11:11
11/30/2013
Run
Default
2.9 mi
30:00
10:19
5/4/2012
Run
Default
3.0 mi
33:04
11:09
10/22/2011
Run
Home Outside
Easy
3.0 mi
36:06
12:07
9/17/2008
Run
Default
3.0 mi
37:14
12:25
12/5/2013
Run
Default
3.0 mi
31:19
10:27
9/11/2007
Run
Treadmill
Easy
3.0 mi
30:00
10:00
4/19/2009
Run
Race for the Cure
Easy
3.0 mi
31:08
10:23
6/1/2009
Run
Treadmill
Default
3.0 mi
41:24
13:48
7/5/2009
Run
Treadmill
Default
3.0 mi
42:26
14:09
7/8/2009
Run
Treadmill
Easy
3.0 mi
39:48
13:16
7/17/2009
Run
Treadmill
Easy
3.0 mi
30:08
10:03
7/31/2009
Run
Treadmill
Easy
3.0 mi
28:03
9:21
8/4/2009
Run
Treadmill
Easy
3.0 mi
29:29
9:50
8/25/2009
Run
Treadmill
Default
3.0 mi
38:22
12:48
8/28/2009
Run
Treadmill
Default
3.0 mi
29:26
9:49
9/12/2009
Run
Treadmill
Default
3.0 mi
30:00
10:00
9/16/2009
Run
Treadmill
Default
3.0 mi
30:00
10:00
10/2/2009
Run
Treadmill
Default
3.0 mi
27:52
9:18
10/7/2009
Run
Treadmill
Default
3.0 mi
30:00
10:00
2/18/2010
Run
Treadmill
Default
3.0 mi
28:07
9:23
3/11/2010
Run
Treadmill
Default
3.0 mi
28:33
9:31
5/21/2010
Run
Treadmill
Default
3.0 mi
27:06
9:02
9/15/2010
Run
Treadmill
Default
3.0 mi
30:00
10:00
3/21/2011
Run
Treadmill
Default
3.0 mi
30:21
10:07
4/8/2011
Run
Treadmill
Default
3.0 mi
26:24
8:49
4/13/2011
Run
Las Vegas
Default
3.0 mi
34:49
11:37
5/7/2011
Run
Treadmill
Default
3.0 mi
30:00
10:00
5/11/2011
Run
Treadmill
Default
3.0 mi
30:00
10:00
5/18/2011
Run
Treadmill
Default
3.0 mi
29:38
9:53
8/22/2011
Run
Home Outside
Easy
3.0 mi
30:00
10:00
9/9/2011
Run
Home Outside
Easy
3.0 mi
29:59
10:00
9/23/2011
Run
Treadmill
Easy
3.0 mi
30:02
10:01
9/29/2011
Run
Treadmill
Easy
3.0 mi
30:50
10:17
3/28/2012
Run
Default
3.0 mi
31:37
10:33
8/30/2012
Run
Home Outside
Default
3.0 mi
35:00
11:40
11/14/2012
Run
Default
3.0 mi
30:28
10:10
7/17/2008
Run
Default
3.0 mi
45:46
15:16
11/23/2013
Run
Default
3.0 mi
32:38
10:53
10/10/2012
Run
Home Outside
Default
3.0 mi
32:29
10:50
7/1/2012
Run
Home Outside
Default
3.0 mi
42:20
14:07
8/25/2013
Run
Default
3.0 mi
37:22
12:28
10/9/2012
Run
Home Outside
Default
3.0 mi
34:16
11:26
6/4/2017
Run
Default
3.0 mi
35:20
11:45
6/4/2017
Run
Default
3.0 mi
35:20
11:45
11/24/2013
Run
Default
3.0 mi
34:39
11:31
1/7/2020
Run
Default
3.0 mi
34:00
11:18
6/7/2017
Run
Default
3.0 mi
33:39
11:11
1/1/2020
Run
Default
3.0 mi
34:39
11:31
12/27/2013
Run
Default
3.0 mi
30:30
10:04
8/15/2019
Run
Default
3.0 mi
36:33
12:04
12/2/2013
Run
Default
3.0 mi
35:33
11:44
1/4/2010
Run
CLA-Rex Molly 3 M
Default
3.0 mi
33:44
11:06
4/25/2013
Run
Default
3.1 mi
51:21
16:47
1/26/2011
Run
Home Outside
Default
3.1 mi
32:03
10:29
6/6/2013
Run
Default
3.1 mi
29:58
9:42
9/7/2019
Run
Default
3.1 mi
35:33
11:29
6/14/2009
Run
Treadmill
Easy
3.1 mi
42:24
13:41
4/11/2010
Run
Race for the Cure
Real Race
3.1 mi
34:18
11:04
2/13/2020
Run
Default
3.2 mi
33:12
10:33
2/17/2010
Run
Home Outside
Default
3.2 mi
32:17
10:15
1/18/2011
Run
Home Outside
Default
3.2 mi
29:43
9:25
12/17/2009
Run
CLA Rex Molly
Default
3.2 mi
31:11
9:53
1/9/2013
Run
Default
3.2 mi
30:47
9:45
9/10/2008
Run
Default
3.2 mi
41:11
13:00
6/23/2017
Run
Default
3.2 mi
42:01
13:13
10/8/2011
Run
Home Outside
Easy
3.2 mi
38:52
12:11
7/26/2019
Run
Default
3.2 mi
43:52
13:35
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