| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2017 |
Default_30 |
|
Default |
0.9 mi |
14:41 |
16:41 |
 |
| 2/23/2020 |
Default_30 |
|
Default |
|
|
|
|
| 9/25/2006 |
Run |
S Turn |
Tempo |
2.5 mi |
30:07 |
11:52 |
|
| 9/26/2006 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
39:48 |
11:49 |
|
| 9/27/2006 |
Run |
Cyotoe - Old Spanish Trail |
Fartlek |
3.9 mi |
45:58 |
11:48 |
|
| 9/28/2006 |
Run |
S Turn |
Easy |
2.5 mi |
45:00 |
17:43 |
|
| 9/29/2006 |
Run |
S Turn |
Tempo |
2.5 mi |
27:47 |
10:57 |
|
| 10/1/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:16:00 |
12:16 |
|
| 10/10/2006 |
Run |
Cyotoe - Old Spanish Trail |
Long |
3.9 mi |
45:00 |
11:33 |
|
| 10/13/2006 |
Run |
Cyotoe - Old Spanish Trail |
Long |
3.9 mi |
49:21 |
12:40 |
|
| 10/14/2006 |
Run |
S Turn |
Easy |
2.5 mi |
50:00 |
19:42 |
|
| 10/15/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:09:00 |
11:08 |
|
| 10/18/2006 |
Run |
S Turn |
Easy |
2.5 mi |
28:06 |
11:04 |
|
| 10/20/2006 |
Run |
CLA North |
Fartlek |
4.1 mi |
45:25 |
11:02 |
|
| 10/22/2006 |
Run |
Get Running Tucson |
Standard |
10.0 mi |
1:46:25 |
10:39 |
|
| 10/24/2006 |
Run |
S Turn |
Fartlek |
2.5 mi |
26:54 |
10:36 |
|
| 10/26/2006 |
Run |
Cyotoe - Old Spanish Trail |
Fartlek |
3.9 mi |
42:02 |
10:47 |
|
| 10/28/2006 |
Run |
CLA to Top |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 10/30/2006 |
Run |
Dorotea West |
Easy |
4.7 mi |
57:08 |
12:10 |
|
| 11/1/2006 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
|
|
|
| 11/3/2006 |
Run |
Cyotoe - Old Spanish Trail |
Easy |
3.9 mi |
46:45 |
12:00 |
|
| 11/5/2006 |
Run |
Old Spansh 10K |
Easy |
6.2 mi |
1:19:00 |
12:45 |
|
| 11/9/2006 |
Run |
S Turn |
Easy |
2.5 mi |
26:52 |
10:35 |
|
| 11/12/2006 |
Run |
Dortea - Old Spanish Trial |
Easy |
4.1 mi |
49:15 |
12:07 |
|
| 11/14/2006 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
49:01 |
12:23 |
|
| 11/20/2006 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
44:45 |
11:19 |
|
| 11/23/2006 |
Run |
Cyotoe to ST |
Fartlek |
5.3 mi |
1:08:00 |
12:56 |
|
| 11/25/2006 |
Run |
OST - Cyotoe Creek-Dortea |
Fartlek |
6.0 mi |
1:11:00 |
11:52 |
|
| 11/27/2006 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
43:23 |
10:58 |
|
| 12/2/2006 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
47:04 |
11:54 |
|
| 12/4/2006 |
Run |
S Turn |
Easy |
2.5 mi |
26:24 |
10:24 |
|
| 12/6/2006 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
35:22 |
10:30 |
|
| 12/10/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 12/17/2006 |
Run |
Camino LA to Top |
Long |
5.8 mi |
1:03:00 |
10:53 |
|
| 12/22/2006 |
Run |
S Turn |
Easy |
2.5 mi |
25:05 |
9:53 |
|
| 12/24/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:06:50 |
10:47 |
|
| 12/26/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:12:00 |
11:37 |
|
| 12/31/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:10:39 |
11:24 |
|
| 1/2/2007 |
Run |
S Turn |
Fartlek |
2.5 mi |
26:00 |
10:15 |
|
| 1/4/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
34:23 |
10:13 |
|
| 1/6/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:06:50 |
10:47 |
|
| 1/8/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
34:41 |
10:18 |
|
| 2/11/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
49:47 |
12:35 |
|
| 3/12/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
1:00:00 |
15:10 |
|
| 3/28/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
48:09 |
12:10 |
|
| 4/1/2007 |
Run |
Partial 10K to Circle C |
Easy |
5.0 mi |
1:02:00 |
12:23 |
|
| 4/14/2007 |
Run |
Mt. Creek Ranch |
Easy |
4.9 mi |
1:03:00 |
12:55 |
|
| 4/16/2007 |
Run |
S Turn |
Easy |
2.5 mi |
27:03 |
10:39 |
|
| 4/18/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
34:21 |
8:41 |
|
| 4/21/2007 |
Run |
CLA to Top |
Easy |
6.1 mi |
1:04:00 |
10:31 |
|
| 4/23/2007 |
Run |
S Turn |
Easy |
2.5 mi |
26:09 |
10:18 |
|
| 4/25/2007 |
Run |
Rocking K - Short |
Hill |
4.7 mi |
59:04 |
12:31 |
|
| 4/28/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:19:00 |
12:45 |
|
| 5/4/2007 |
Run |
S Turn |
Easy |
2.5 mi |
29:36 |
11:40 |
|
| 5/6/2007 |
Run |
Partial 10K OST |
Long |
5.4 mi |
1:05:00 |
12:08 |
|
| 5/8/2007 |
Run |
S Turn |
Easy |
2.5 mi |
26:42 |
10:31 |
|
| 5/9/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
50:24 |
12:44 |
|
| 5/11/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
38:38 |
11:28 |
|
| 5/14/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
38:40 |
11:29 |
|
| 5/15/2007 |
Run |
Lazy R |
Easy |
2.5 mi |
40:00 |
16:16 |
|
| 5/16/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
45:47 |
11:34 |
|
| 5/17/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
40:00 |
10:07 |
|
| 5/19/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 5/21/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
26:24 |
10:24 |
|
| 5/22/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:30 |
10:03 |
|
| 5/23/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
28:21 |
11:10 |
|
| 5/25/2007 |
Run |
S Turn and Antler Crest |
Tempo |
3.4 mi |
37:00 |
10:59 |
|
| 5/27/2007 |
Run |
Partial 10K to Circle C |
Long |
5.0 mi |
1:01:00 |
12:11 |
|
| 5/29/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
35:34 |
10:34 |
|
| 5/31/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:49 |
10:10 |
|
| 6/2/2007 |
Run |
Rillito River Trail |
Tempo |
4.6 mi |
47:30 |
10:24 |
|
| 6/4/2007 |
Run |
Dorotea Circle C |
Tempo |
4.0 mi |
44:49 |
11:20 |
|
| 6/5/2007 |
Run |
S Turn |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 6/6/2007 |
Run |
Cyotoe - Old Spanish Trail |
Easy |
3.9 mi |
45:14 |
11:36 |
|
| 6/9/2007 |
Run |
Old Spansh 10K |
Hill |
6.2 mi |
1:11:43 |
11:35 |
|
| 6/11/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:45 |
10:09 |
|
| 6/14/2007 |
Run |
Rillito River Trail |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 6/23/2007 |
Run |
Rochester, MN: Maywood |
Easy |
3.9 mi |
44:52 |
11:33 |
|
| 6/25/2007 |
Run |
Rochester, MN: Maywood |
Easy |
3.9 mi |
44:30 |
11:27 |
|
| 7/1/2007 |
Run |
Dorotea Circle C |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/6/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
58:07 |
14:41 |
|
| 7/10/2007 |
Run |
S Turn |
Easy |
2.5 mi |
29:16 |
11:32 |
|
| 7/15/2007 |
Run |
CMA to Wash |
Easy |
4.7 mi |
1:01:00 |
12:59 |
|
| 7/17/2007 |
Run |
CMA to Wash |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 7/19/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
26:57 |
10:37 |
|
| 7/21/2007 |
Run |
Dellago |
Long |
6.0 mi |
1:22:24 |
13:47 |
|
| 7/24/2007 |
Run |
Seattle: Sharaton PIKE |
Long |
4.3 mi |
44:01 |
10:10 |
|
| 7/26/2007 |
Run |
Seattle: Sharaton to Waterfront |
Hill |
2.8 mi |
33:00 |
12:00 |
|
| 7/30/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
49:28 |
12:30 |
|
| 8/4/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
49:08 |
12:25 |
|
| 8/6/2007 |
Run |
S Turn |
Easy |
2.5 mi |
25:33 |
10:04 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:56 |
|
| 8/9/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
37:55 |
11:16 |
|
| 8/11/2007 |
Run |
10K to Graveyard |
Easy |
6.3 mi |
1:25:00 |
13:34 |
|
| 8/14/2007 |
Run |
CMA to Wash |
Easy |
4.7 mi |
55:41 |
11:51 |
|
| 8/17/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
35:27 |
10:32 |
|
| 8/19/2007 |
Run |
S Turn and Antler Crest |
Easy |
6.2 mi |
1:31:50 |
14:49 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 8/26/2007 |
Run |
Old Spansh 10K |
Easy |
6.2 mi |
1:17:53 |
12:34 |
|