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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/1/2006
Run
S Turn and Antler Crest
Easy
3.4 mi
2/26/2013
Run
Default
4.0 mi
2/23/2020
Default_30
Default
2/27/2020
Run
Default
9/16/2008
Run
Default
0:02
12/29/2007
Run
Treadmill
Easy
2.5 mi
0:30
0:12
1/1/2008
Run
Treadmill
Easy
3.5 mi
0:40
0:12
9/1/2007
Run
Rex Molly
Easy
4.0 mi
1:00
0:15
9/5/2011
Run
Home Outside
Easy
0.2 mi
1:37
10:07
8/14/2008
Run
Default
0.2 mi
2:27
11:09
11/9/2008
Run
Default
0.1 mi
2:35
28:45
9/7/2008
Run
Default
0.4 mi
4:31
10:47
3/11/2009
Run
Default
0.5 mi
6:50
14:32
1/1/2020
Run
Default
0.7 mi
9:00
13:03
5/27/2020
Run
Default
1.0 mi
9:03
8:48
9/13/2007
Run
Treadmill
Easy
1.0 mi
10:00
10:00
8/14/2008
Run
Default
0.7 mi
10:07
15:07
6/6/2019
Run
Default
0.9 mi
10:43
11:39
1/7/2020
Run
Default
1.2 mi
14:24
11:43
6/6/2017
Default_30
Default
0.9 mi
14:41
16:41
6/3/2009
Run
Treadmill
Default
1.5 mi
15:00
10:00
8/13/2008
Run
Default
1.1 mi
15:32
13:45
4/15/2011
Run
Treadmill
Default
1.5 mi
16:19
10:53
6/5/2017
Walk
Default
1.0 mi
17:24
17:35
10/29/2009
Run
Treadmill
Default
2.0 mi
17:37
8:49
2/19/2013
Run
Default
1.8 mi
19:02
10:42
7/14/2013
Run
Default
2.0 mi
19:47
9:48
6/30/2013
Run
Default
2.2 mi
19:50
9:14
1/12/2020
Run
Default
2.0 mi
19:52
9:53
10/26/2007
Run
Treadmill
Easy
2.0 mi
20:00
10:00
9/7/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
10/21/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
9/11/2013
Run
Default
1.5 mi
20:00
13:20
10/25/2017
Run
Default
1.8 mi
20:02
11:05
8/18/2009
Run
Bellevue from 29th -short
Default
1.9 mi
20:28
10:37
3/7/2009
Run
Default
1.9 mi
20:46
11:10
5/4/2009
Run
2 Mile
Easy
2.0 mi
21:05
10:36
1/5/2020
Run
Default
2.0 mi
21:31
10:43
8/4/2008
Run
Default
1.0 mi
21:38
21:13
5/8/2013
Run
Default
2.0 mi
22:11
11:03
12/4/2009
Run
S Turn and Antler Crest
Default
2.5 mi
23:59
9:36
1/24/2008
Run
S Turn
Easy
2.5 mi
24:26
9:38
12/22/2006
Run
S Turn
Easy
2.5 mi
25:05
9:53
4/29/2011
Run
Home Outside
Default
2.0 mi
25:06
12:33
11/19/2007
Run
S Turn
Easy
2.5 mi
25:28
10:02
5/22/2007
Run
S Turn
Tempo
2.5 mi
25:30
10:03
8/6/2007
Run
S Turn
Easy
2.5 mi
25:33
10:04
6/11/2007
Run
S Turn
Tempo
2.5 mi
25:45
10:09
5/31/2007
Run
S Turn
Tempo
2.5 mi
25:49
10:10
4/6/2009
Run
S Turn - CCW
Easy
2.5 mi
25:54
10:22
1/2/2007
Run
S Turn
Fartlek
2.5 mi
26:00
10:15
4/23/2007
Run
S Turn
Easy
2.5 mi
26:09
10:18
6/19/2009
Run
S Turn
Easy
2.5 mi
26:19
10:35
10/5/2007
Run
S Turn
Easy
2.5 mi
26:21
10:23
12/4/2006
Run
S Turn
Easy
2.5 mi
26:24
10:24
5/21/2007
Run
S Turn
Tempo
2.5 mi
26:24
10:24
4/8/2011
Run
Treadmill
Default
3.0 mi
26:24
8:49
12/27/2008
Run
Default
2.5 mi
26:27
10:35
1/5/2020
Run
Default
2.2 mi
26:32
11:54
5/8/2007
Run
S Turn
Easy
2.5 mi
26:42
10:31
3/17/2009
Run
S Turn
Easy
2.5 mi
26:44
10:42
11/9/2006
Run
S Turn
Easy
2.5 mi
26:52
10:35
10/6/2009
Run
S Turn and Antler Crest
Default
2.5 mi
26:54
10:51
10/24/2006
Run
S Turn
Fartlek
2.5 mi
26:54
10:36
7/19/2007
Run
S Turn
Tempo
2.5 mi
26:57
10:37
11/3/2010
Run
Home Outside
Default
2.6 mi
27:01
10:34
4/16/2007
Run
S Turn
Easy
2.5 mi
27:03
10:39
3/4/2009
Run
Default
2.5 mi
27:04
10:50
2/9/2009
Run
Default
2.5 mi
27:05
10:53
8/14/2009
Run
Treadmill
Default
2.5 mi
27:06
10:51
5/21/2010
Run
Treadmill
Default
3.0 mi
27:06
9:02
6/5/2009
Run
S Turn - CCW
Default
2.5 mi
27:07
10:54
8/23/2019
Run
Default
2.4 mi
27:10
11:11
9/27/2007
Run
Coronado
Easy
2.5 mi
27:13
10:54
11/6/2008
Run
Default
2.5 mi
27:38
11:06
9/29/2006
Run
S Turn
Tempo
2.5 mi
27:47
10:57
10/2/2009
Run
Treadmill
Default
3.0 mi
27:52
9:18
2/4/2009
Run
Default
1.8 mi
28:01
15:24
7/31/2009
Run
Treadmill
Easy
3.0 mi
28:03
9:21
10/18/2006
Run
S Turn
Easy
2.5 mi
28:06
11:04
2/18/2010
Run
Treadmill
Default
3.0 mi
28:07
9:23
9/21/2007
Run
S Turn
Easy
2.5 mi
28:12
11:07
10/27/2008
Run
Default
2.5 mi
28:18
11:20
5/23/2007
Run
S Turn
Tempo
2.5 mi
28:21
11:10
10/22/2008
Run
Default
2.5 mi
28:28
11:29
2/28/2012
Run
Default
2.7 mi
28:30
10:43
3/11/2010
Run
Treadmill
Default
3.0 mi
28:33
9:31
1/23/2011
Run
Home Outside
Default
3.3 mi
28:54
8:52
4/22/2019
Run
Default
2.6 mi
29:00
11:23
10/16/2017
Run
Default
2.6 mi
29:16
11:13
7/10/2007
Run
S Turn
Easy
2.5 mi
29:16
11:32
8/28/2009
Run
Treadmill
Default
3.0 mi
29:26
9:49
8/4/2009
Run
Treadmill
Easy
3.0 mi
29:29
9:50
5/4/2007
Run
S Turn
Easy
2.5 mi
29:36
11:40
5/18/2011
Run
Treadmill
Default
3.0 mi
29:38
9:53
3/18/2009
Run
OST - 1 Mile Loop
Easy
2.0 mi
29:41
14:55
1/18/2011
Run
Home Outside
Default
3.2 mi
29:43
9:25
6/6/2013
Run
Default
3.1 mi
29:58
9:42
3/26/2009
Run
Treadmill
Easy
2.5 mi
29:58
12:00
10/17/2008
Run
Default
2.5 mi
29:58
12:06
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