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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/9/2011
Run
Home Outside
Easy
3.0 mi
29:59
10:00
6/5/2007
Run
S Turn
Easy
2.5 mi
30:00
11:49
9/11/2007
Run
Treadmill
Easy
3.0 mi
30:00
10:00
11/24/2007
Run
Treadmill
Easy
2.0 mi
30:00
15:00
9/12/2009
Run
Treadmill
Default
3.0 mi
30:00
10:00
9/16/2009
Run
Treadmill
Default
3.0 mi
30:00
10:00
10/7/2009
Run
Treadmill
Default
3.0 mi
30:00
10:00
9/15/2010
Run
Treadmill
Default
3.0 mi
30:00
10:00
5/7/2011
Run
Treadmill
Default
3.0 mi
30:00
10:00
5/11/2011
Run
Treadmill
Default
3.0 mi
30:00
10:00
8/22/2011
Run
Home Outside
Easy
3.0 mi
30:00
10:00
11/30/2013
Run
Default
2.9 mi
30:00
10:19
12/31/2013
Run
Default
2.4 mi
30:00
12:27
1/3/2014
Run
Default
2.3 mi
30:01
12:50
12/19/2013
Run
Default
2.4 mi
30:01
12:22
9/23/2011
Run
Treadmill
Easy
3.0 mi
30:02
10:01
12/6/2013
Run
Default
2.2 mi
30:02
13:47
12/20/2013
Run
Default
2.4 mi
30:02
12:44
12/17/2013
Run
Default
2.9 mi
30:03
10:24
12/29/2013
Run
Default
2.7 mi
30:03
11:06
12/15/2013
Run
Default
1.5 mi
30:06
20:04
11/10/2017
Run
Default
2.8 mi
30:06
10:41
9/25/2006
Run
S Turn
Tempo
2.5 mi
30:07
11:52
7/17/2009
Run
Treadmill
Easy
3.0 mi
30:08
10:03
1/2/2014
Run
Default
2.8 mi
30:08
10:37
11/25/2013
Run
Default
2.8 mi
30:16
10:47
12/22/2013
Run
Default
2.4 mi
30:19
12:45
3/21/2011
Run
Treadmill
Default
3.0 mi
30:21
10:07
11/27/2013
Run
Default
2.7 mi
30:21
11:28
11/14/2012
Run
Default
3.0 mi
30:28
10:10
12/27/2013
Run
Default
3.0 mi
30:30
10:04
9/16/2008
Run
Default
2.5 mi
30:31
12:16
12/26/2013
Run
Default
2.8 mi
30:41
10:49
1/9/2013
Run
Default
3.2 mi
30:47
9:45
9/29/2011
Run
Treadmill
Easy
3.0 mi
30:50
10:17
4/19/2009
Run
Race for the Cure
Easy
3.0 mi
31:08
10:23
1/12/2020
Run
Default
2.4 mi
31:10
12:47
12/17/2009
Run
CLA Rex Molly
Default
3.2 mi
31:11
9:53
12/5/2013
Run
Default
3.0 mi
31:19
10:27
10/10/2008
Run
Default
2.5 mi
31:21
12:36
7/22/2019
Run
Default
2.6 mi
31:24
12:14
10/12/2017
Run
Default
2.2 mi
31:34
14:37
3/28/2012
Run
Default
3.0 mi
31:37
10:33
2/22/2010
Run
Treadmill
Default
3.3 mi
31:40
9:45
10/7/2008
Run
Default
2.5 mi
31:49
12:44
2/29/2020
Run
Default
2.8 mi
31:57
11:35
7/18/2013
Run
Default
2.6 mi
32:00
12:13
1/26/2011
Run
Home Outside
Default
3.1 mi
32:03
10:29
2/17/2010
Run
Home Outside
Default
3.2 mi
32:17
10:15
2/24/2013
Run
Default
2.9 mi
32:24
11:11
10/10/2012
Run
Home Outside
Default
3.0 mi
32:29
10:50
11/30/2007
Run
S Turn and Antler Crest : Counter Clockwise
Tempo
3.4 mi
32:32
9:40
5/10/2013
Walk
Default
2.7 mi
32:34
12:02
11/23/2013
Run
Default
3.0 mi
32:38
10:53
7/26/2007
Run
Seattle: Sharaton to Waterfront
Hill
2.8 mi
33:00
12:00
9/2/2008
Run
Default
2.5 mi
33:03
13:17
5/4/2012
Run
Default
3.0 mi
33:04
11:09
11/21/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:09
9:51
2/13/2020
Run
Default
3.2 mi
33:12
10:33
10/30/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:15
9:49
12/29/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:15
9:52
1/8/2008
Run
S Turn and Antler Crest
Easy
3.4 mi
33:15
9:52
1/18/2008
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:27
9:56
10/2/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
33:28
9:56
9/9/2009
Run
Treadmill
Default
3.5 mi
33:37
9:30
6/7/2017
Run
Default
3.0 mi
33:39
11:11
11/23/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
33:44
10:01
1/4/2010
Run
CLA-Rex Molly 3 M
Default
3.0 mi
33:44
11:06
11/30/2009
Run
S Turn and Antler Crest : Counter Clockwise
Default
3.4 mi
33:50
10:03
1/7/2020
Run
Default
3.0 mi
34:00
11:18
10/5/2009
Run
S Turn and Antler Crest : Counter Clockwise
Default
3.4 mi
34:00
10:06
11/13/2009
Run
S Turn and Antler Crest : Counter Clockwise
Default
3.3 mi
34:00
10:17
10/23/2009
Run
S Turn and Antler Crest : Counter Clockwise
Default
3.3 mi
34:15
10:21
10/9/2012
Run
Home Outside
Default
3.0 mi
34:16
11:26
4/11/2010
Run
Race for the Cure
Real Race
3.1 mi
34:18
11:04
11/4/2012
Run
Default
3.4 mi
34:20
10:08
4/18/2007
Run
Dorotea Circle C
Easy
4.0 mi
34:21
8:41
1/9/2020
Run
Default
3.4 mi
34:22
10:07
1/4/2007
Run
S Turn and Antler Crest
Fartlek
3.4 mi
34:23
10:13
8/8/2009
Run
Treadmill
Easy
3.5 mi
34:27
9:51
1/1/2020
Run
Default
3.0 mi
34:39
11:31
11/24/2013
Run
Default
3.0 mi
34:39
11:31
8/10/2009
Run
Treadmill
Easy
3.5 mi
34:40
9:55
1/8/2007
Run
S Turn and Antler Crest
Fartlek
3.4 mi
34:41
10:18
4/13/2011
Run
Las Vegas
Default
3.0 mi
34:49
11:37
10/12/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
34:59
10:23
11/13/2007
Run
S Turn and Antler Crest : Counter Clockwise
Easy
3.4 mi
34:59
10:23
8/30/2012
Run
Home Outside
Default
3.0 mi
35:00
11:40
10/4/2011
Run
Home Outside
Easy
3.3 mi
35:01
10:33
4/30/2013
Walk
Default
2.1 mi
35:14
17:12
6/4/2017
Run
Default
3.0 mi
35:20
11:45
6/4/2017
Run
Default
3.0 mi
35:20
11:45
7/20/2009
Run
Treadmill
Easy
3.5 mi
35:22
10:07
12/6/2006
Run
S Turn and Antler Crest
Easy
3.4 mi
35:22
10:30
8/17/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
35:27
10:32
12/2/2013
Run
Default
3.0 mi
35:33
11:44
9/7/2019
Run
Default
3.1 mi
35:33
11:29
5/29/2007
Run
S Turn and Antler Crest
Fartlek
3.4 mi
35:34
10:34
9/7/2007
Run
S Turn and Antler Crest
Easy
3.4 mi
35:48
10:38
6/9/2017
Run
Default
3.5 mi
35:53
10:14
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