Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/9/2011 Run
Home Outside
Easy 3.0 mi 29:59 10:00
6/5/2007 Run
S Turn
Easy 2.5 mi 30:00 11:49
9/11/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/24/2007 Run
Treadmill
Easy 2.0 mi 30:00 15:00
9/12/2009 Run
Treadmill
Default 3.0 mi 30:00 10:00
9/16/2009 Run
Treadmill
Default 3.0 mi 30:00 10:00
10/7/2009 Run
Treadmill
Default 3.0 mi 30:00 10:00
9/15/2010 Run
Treadmill
Default 3.0 mi 30:00 10:00
5/7/2011 Run
Treadmill
Default 3.0 mi 30:00 10:00
5/11/2011 Run
Treadmill
Default 3.0 mi 30:00 10:00
8/22/2011 Run
Home Outside
Easy 3.0 mi 30:00 10:00
11/30/2013 Run   Default 2.9 mi 30:00 10:19
12/31/2013 Run   Default 2.4 mi 30:00 12:27
1/3/2014 Run   Default 2.3 mi 30:01 12:50
12/19/2013 Run   Default 2.4 mi 30:01 12:22
9/23/2011 Run
Treadmill
Easy 3.0 mi 30:02 10:01
12/6/2013 Run   Default 2.2 mi 30:02 13:47
12/20/2013 Run   Default 2.4 mi 30:02 12:44
12/17/2013 Run   Default 2.9 mi 30:03 10:24
12/29/2013 Run   Default 2.7 mi 30:03 11:06
12/15/2013 Run   Default 1.5 mi 30:06 20:04
11/10/2017 Run   Default 2.8 mi 30:06 10:41
9/25/2006 Run
S Turn
Tempo 2.5 mi 30:07 11:52
7/17/2009 Run
Treadmill
Easy 3.0 mi 30:08 10:03
1/2/2014 Run   Default 2.8 mi 30:08 10:37
11/25/2013 Run   Default 2.8 mi 30:16 10:47
12/22/2013 Run   Default 2.4 mi 30:19 12:45
3/21/2011 Run
Treadmill
Default 3.0 mi 30:21 10:07
11/27/2013 Run   Default 2.7 mi 30:21 11:28
11/14/2012 Run   Default 3.0 mi 30:28 10:10
12/27/2013 Run   Default 3.0 mi 30:30 10:04
9/16/2008 Run   Default 2.5 mi 30:31 12:16
12/26/2013 Run   Default 2.8 mi 30:41 10:49
1/9/2013 Run   Default 3.2 mi 30:47 9:45
9/29/2011 Run
Treadmill
Easy 3.0 mi 30:50 10:17
4/19/2009 Run
Race for the Cure
Easy 3.0 mi 31:08 10:23
1/12/2020 Run   Default 2.4 mi 31:10 12:47
12/17/2009 Run
CLA Rex Molly
Default 3.2 mi 31:11 9:53
12/5/2013 Run   Default 3.0 mi 31:19 10:27
10/10/2008 Run   Default 2.5 mi 31:21 12:36
7/22/2019 Run   Default 2.6 mi 31:24 12:14
10/12/2017 Run   Default 2.2 mi 31:34 14:37
3/28/2012 Run   Default 3.0 mi 31:37 10:33
2/22/2010 Run
Treadmill
Default 3.3 mi 31:40 9:45
10/7/2008 Run   Default 2.5 mi 31:49 12:44
2/29/2020 Run   Default 2.8 mi 31:57 11:35
7/18/2013 Run   Default 2.6 mi 32:00 12:13
1/26/2011 Run
Home Outside
Default 3.1 mi 32:03 10:29
2/17/2010 Run
Home Outside
Default 3.2 mi 32:17 10:15
2/24/2013 Run   Default 2.9 mi 32:24 11:11
10/10/2012 Run
Home Outside
Default 3.0 mi 32:29 10:50
11/30/2007 Run
S Turn and Antler Crest : Counter Clockwise
Tempo 3.4 mi 32:32 9:40
5/10/2013 Walk   Default 2.7 mi 32:34 12:02
11/23/2013 Run   Default 3.0 mi 32:38 10:53
7/26/2007 Run
Seattle: Sharaton to Waterfront
Hill 2.8 mi 33:00 12:00
9/2/2008 Run   Default 2.5 mi 33:03 13:17
5/4/2012 Run   Default 3.0 mi 33:04 11:09
11/21/2007 Run
S Turn and Antler Crest : Counter Clockwise
Easy 3.4 mi 33:09 9:51
2/13/2020 Run   Default 3.2 mi 33:12 10:33
10/30/2007 Run
S Turn and Antler Crest : Counter Clockwise
Easy 3.4 mi 33:15 9:49
12/29/2007 Run
S Turn and Antler Crest : Counter Clockwise
Easy 3.4 mi 33:15 9:52
1/8/2008 Run
S Turn and Antler Crest
Easy 3.4 mi 33:15 9:52
1/18/2008 Run
S Turn and Antler Crest : Counter Clockwise
Easy 3.4 mi 33:27 9:56
10/2/2007 Run
S Turn and Antler Crest : Counter Clockwise
Easy 3.4 mi 33:28 9:56
9/9/2009 Run
Treadmill
Default 3.5 mi 33:37 9:30
6/7/2017 Run   Default 3.0 mi 33:39 11:11
11/23/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 33:44 10:01
1/4/2010 Run
CLA-Rex Molly 3 M
Default 3.0 mi 33:44 11:06
11/30/2009 Run
S Turn and Antler Crest : Counter Clockwise
Default 3.4 mi 33:50 10:03
1/7/2020 Run   Default 3.0 mi 34:00 11:18
10/5/2009 Run
S Turn and Antler Crest : Counter Clockwise
Default 3.4 mi 34:00 10:06
11/13/2009 Run
S Turn and Antler Crest : Counter Clockwise
Default 3.3 mi 34:00 10:17
10/23/2009 Run
S Turn and Antler Crest : Counter Clockwise
Default 3.3 mi 34:15 10:21
10/9/2012 Run
Home Outside
Default 3.0 mi 34:16 11:26
4/11/2010 Run
Race for the Cure
Real Race 3.1 mi 34:18 11:04
11/4/2012 Run   Default 3.4 mi 34:20 10:08
4/18/2007 Run
Dorotea Circle C
Easy 4.0 mi 34:21 8:41
1/9/2020 Run   Default 3.4 mi 34:22 10:07
1/4/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 34:23 10:13
8/8/2009 Run
Treadmill
Easy 3.5 mi 34:27 9:51
1/1/2020 Run   Default 3.0 mi 34:39 11:31
11/24/2013 Run   Default 3.0 mi 34:39 11:31
8/10/2009 Run
Treadmill
Easy 3.5 mi 34:40 9:55
1/8/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 34:41 10:18
4/13/2011 Run
Las Vegas
Default 3.0 mi 34:49 11:37
10/12/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 34:59 10:23
11/13/2007 Run
S Turn and Antler Crest : Counter Clockwise
Easy 3.4 mi 34:59 10:23
8/30/2012 Run
Home Outside
Default 3.0 mi 35:00 11:40
10/4/2011 Run
Home Outside
Easy 3.3 mi 35:01 10:33
4/30/2013 Walk   Default 2.1 mi 35:14 17:12
6/4/2017 Run   Default 3.0 mi 35:20 11:45
6/4/2017 Run   Default 3.0 mi 35:20 11:45
7/20/2009 Run
Treadmill
Easy 3.5 mi 35:22 10:07
12/6/2006 Run
S Turn and Antler Crest
Easy 3.4 mi 35:22 10:30
8/17/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 35:27 10:32
12/2/2013 Run   Default 3.0 mi 35:33 11:44
9/7/2019 Run   Default 3.1 mi 35:33 11:29
5/29/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 35:34 10:34
9/7/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 35:48 10:38
6/9/2017 Run   Default 3.5 mi 35:53 10:14