Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/4/2008 Run   Default   50:02  
9/16/2008 Run   Default   0:02  
2/23/2020 Default_30   Default      
2/27/2020 Run   Default      
11/9/2008 Run   Default 0.1 mi 2:35 28:45
9/5/2011 Run
Home Outside
 Easy 0.2 mi 1:37 10:07
8/14/2008 Run   Default 0.2 mi 2:27 11:09
9/7/2008 Run   Default 0.4 mi 4:31 10:47
3/11/2009 Run   Default 0.5 mi 6:50 14:32
8/14/2008 Run   Default 0.7 mi 10:07 15:07
1/1/2020 Run   Default 0.7 mi 9:00 13:03
6/6/2017 Default_30   Default 0.9 mi 14:41 16:41
6/6/2019 Run   Default 0.9 mi 10:43 11:39
6/5/2017 Walk   Default 1.0 mi 17:24 17:35
9/13/2007 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
8/4/2008 Run   Default 1.0 mi 21:38 21:13
5/27/2020 Run   Default 1.0 mi 9:03 8:48
8/13/2008 Run   Default 1.1 mi 15:32 13:45
1/7/2020 Run   Default 1.2 mi 14:24 11:43
12/15/2013 Run   Default 1.5 mi 30:06 20:04
6/3/2009 Run
Treadmill
 Default 1.5 mi 15:00 10:00
4/15/2011 Run
Treadmill
 Default 1.5 mi 16:19 10:53
9/11/2013 Run   Default 1.5 mi 20:00 13:20
2/19/2013 Run   Default 1.8 mi 19:02 10:42
8/6/2008 Run   Default 1.8 mi 41:17 23:04
10/25/2017 Run   Default 1.8 mi 20:02 11:05
2/4/2009 Run   Default 1.8 mi 28:01 15:24
3/7/2009 Run   Default 1.9 mi 20:46 11:10
2/10/2020 Walk   Default 1.9 mi 39:05 20:35
8/18/2009 Run
Bellevue from 29th -short
 Default 1.9 mi 20:28 10:37
3/18/2009 Run
OST - 1 Mile Loop
 Easy 2.0 mi 29:41 14:55
5/4/2009 Run
2 Mile
 Easy 2.0 mi 21:05 10:36
4/29/2011 Run
Home Outside
 Default 2.0 mi 25:06 12:33
10/26/2007 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
11/24/2007 Run
Treadmill
 Easy 2.0 mi 30:00 15:00
9/7/2009 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
10/21/2009 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
10/29/2009 Run
Treadmill
 Default 2.0 mi 17:37 8:49
1/12/2020 Run   Default 2.0 mi 19:52 9:53
1/5/2020 Run   Default 2.0 mi 21:31 10:43
5/8/2013 Run   Default 2.0 mi 22:11 11:03
7/14/2013 Run   Default 2.0 mi 19:47 9:48
4/30/2013 Walk   Default 2.1 mi 35:14 17:12
4/29/2013 Walk   Default 2.2 mi 40:44 18:57
6/30/2013 Run   Default 2.2 mi 19:50 9:14
10/12/2017 Run   Default 2.2 mi 31:34 14:37
12/6/2013 Run   Default 2.2 mi 30:02 13:47
1/5/2020 Run   Default 2.2 mi 26:32 11:54
5/28/2009 Walk
CLA Off Road
 Default 2.3 mi 41:10 17:36
5/2/2013 Walk   Default 2.3 mi 2:00:21 51:26
1/3/2014 Run   Default 2.3 mi 30:01 12:50
12/20/2013 Run   Default 2.4 mi 30:02 12:44
12/22/2013 Run   Default 2.4 mi 30:19 12:45
12/31/2013 Run   Default 2.4 mi 30:00 12:27
9/13/2008 Run   Default 2.4 mi 41:08 16:56
8/23/2019 Run   Default 2.4 mi 27:10 11:11
12/19/2013 Run   Default 2.4 mi 30:01 12:22
1/12/2020 Run   Default 2.4 mi 31:10 12:47
5/15/2007 Run
Lazy R
 Easy 2.5 mi 40:00 16:16
10/22/2008 Run   Default 2.5 mi 28:28 11:29
10/17/2008 Run   Default 2.5 mi 29:58 12:06
8/28/2008 Run   Default 2.5 mi 43:10 17:25
10/6/2009 Run
S Turn and Antler Crest
 Default 2.5 mi 26:54 10:51
9/16/2008 Run   Default 2.5 mi 30:31 12:16
2/9/2009 Run   Default 2.5 mi 27:05 10:53
11/6/2008 Run   Default 2.5 mi 27:38 11:06
7/15/2008 Run   Default 2.5 mi 39:56 16:03
6/5/2009 Run
S Turn - CCW
 Default 2.5 mi 27:07 10:54
6/19/2009 Run
S Turn
 Easy 2.5 mi 26:19 10:35
10/10/2008 Run   Default 2.5 mi 31:21 12:36
9/2/2008 Run   Default 2.5 mi 33:03 13:17
12/27/2008 Run   Default 2.5 mi 26:27 10:35
10/7/2008 Run   Default 2.5 mi 31:49 12:44
9/27/2007 Run
Coronado
 Easy 2.5 mi 27:13 10:54
12/29/2007 Run
Treadmill
 Easy 2.5 mi 0:30 0:12
3/17/2009 Run
S Turn
 Easy 2.5 mi 26:44 10:42
3/26/2009 Run
Treadmill
 Easy 2.5 mi 29:58 12:00
4/6/2009 Run
S Turn - CCW
 Easy 2.5 mi 25:54 10:22
8/14/2009 Run
Treadmill
 Default 2.5 mi 27:06 10:51
12/4/2009 Run
S Turn and Antler Crest
 Default 2.5 mi 23:59 9:36
10/27/2008 Run   Default 2.5 mi 28:18 11:20
3/4/2009 Run   Default 2.5 mi 27:04 10:50
10/1/2008 Run   Default 2.5 mi 43:35 17:14
9/25/2006 Run
S Turn
 Tempo 2.5 mi 30:07 11:52
9/28/2006 Run
S Turn
 Easy 2.5 mi 45:00 17:43
9/29/2006 Run
S Turn
 Tempo 2.5 mi 27:47 10:57
10/14/2006 Run
S Turn
 Easy 2.5 mi 50:00 19:42
10/18/2006 Run
S Turn
 Easy 2.5 mi 28:06 11:04
10/24/2006 Run
S Turn
 Fartlek 2.5 mi 26:54 10:36
11/9/2006 Run
S Turn
 Easy 2.5 mi 26:52 10:35
12/4/2006 Run
S Turn
 Easy 2.5 mi 26:24 10:24
12/22/2006 Run
S Turn
 Easy 2.5 mi 25:05 9:53
1/2/2007 Run
S Turn
 Fartlek 2.5 mi 26:00 10:15
4/16/2007 Run
S Turn
 Easy 2.5 mi 27:03 10:39
4/23/2007 Run
S Turn
 Easy 2.5 mi 26:09 10:18
5/4/2007 Run
S Turn
 Easy 2.5 mi 29:36 11:40
5/8/2007 Run
S Turn
 Easy 2.5 mi 26:42 10:31
5/21/2007 Run
S Turn
 Tempo 2.5 mi 26:24 10:24
5/22/2007 Run
S Turn
 Tempo 2.5 mi 25:30 10:03
5/23/2007 Run
S Turn
 Tempo 2.5 mi 28:21 11:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help