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3/10/2010

6:48 PM

1.1 mi

11:11.54

10:40 mi

Equipment

Barefoot

Health

144.5 lb
480
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Back Cove

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Notes

Ran the last bit of the run w/o my shoes on. Slowed down a bit on a few spots where I walked or when I dropped the shoes at the car. The gravel wasn't too bad but not quite as easy to run on as the road was the other night. Running through the parking lot to the car afterwards did a good job of cleaning the bottoms of my feet for me.

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