Notes
Got to Twin Brooks early enough to get in 3 miles before the run, and I did one sprint line with the guys. I was lagging behind a bit since I'd dunked my foot in mud on the back trails and needed to rinse off because my foot was swishing around too much, but on the second sprint line the guys took a head start (maybe to impress the high school cross country girls they were passing?) so I picked up the pace and sped by them. Felt pretty good. Towards the end of the run I'd caught up with Emma and Julia so I chatted with them the rest of the way back.