Notes
I felt half way decent; I was tired but I still managed to move along at a pretty good clip. The pool was crowded when I got in, but by the time I got out it had thinned quite a bit. I swam 27 laps, 5:22, 5:37, 5:26, 5:35, 5:35 and 2:16 for the last 2. Not enough time for 28 laps, but a new PR for how fast I did 27 of them. Under 30 completely.