4/3/2007
8:00 PM
3200 m
10:30
5:17 mi
Nike Air Zoom Elite 2 (M)
Initializing charts...
I felt pretty good. I wasn't going all out, but I was certainly working. We ran fairly even paced 200 splits for each half mile repeat; Paul led the entire way on the last one but we traded off each lap otherwise. It was certainly worth doing.