Notes
Didn't run this morning because I was tired and lazy. Didn't run at lunch because my knee was achy and I decided to fill up the tank with gas instead.
I ran easy to Fitzpatrick from Maine Running Company with the folks I coach, ran back and forth across the infield a bunch while timing them, then ran back. Nothing strenuous, and it actually felt pretty good. Wore the vibrams.
207 was there filming the workout to do a segment on their show next week. Maybe I'll get to watch it.