Notes
I didn't get much of a warm up in. I did the "race" with Teresa's DS15, we did 2 by 4 minute tabata intervals with 2 minutes rest between them, then took it easy for the next 5 or 6 minutes until we got near the end and raced in to the finish line. I edged him out after he gave up in the final sprint, but we did pass a few people. Then we cooled down with another 4 miles easyish (faster than I'd have preferred to go) - I did a little extra after we found Teresa's car (after running by it 3 times).
Dave Weatherbie got tripped up near the beginning; gotta email him and find out what happened. I heard him cursing but didn't see it. Standing around at the end was getting a bit cold, so we got moving relatively quickly for the cool down so we could warm up again.