Run: Tempo Previous Next

3/9/2008

11:15 AM

12.4 mi

1:26:31

7:01 mi

Health

142.5 lb
5572

Weather

31 F

Ratings

7 / 10
7 / 10

Notes

I ran about 12 and a third miles averaging 7:00/pace, with the last 7 miles sub-7 in the 6:40-6:50 range. It was very windy; 25 mph average. Wanted to get a good effort in after yesterday's long run. Quite bright, but not as warm as yesterday.

Comments