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Summary
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Run: Warm up
Previous
Next
7/23/2007
Date
6:45 AM
Time
1 mi
Distance
7:37
Duration
7:37 mi
Pace
Equipment
Nike Air Zoom Elite 2 (M)
Health
Weight
142.5 lb
kilojoules
451
Ratings
Effort
2 / 10
Quality
4 / 10
Map
Course
Treadmill
Notes
Warm up jig jog before lifting.
Comments
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