Notes
Measured mile was 7:19. I felt okay (other than a runny nose) for most of the run, but the last half mile left me wracked with coughing. I might consider running again this evening, but I'm pretty wiped out so my guess is that tonight is going to involve a lot of napping.
I definitely should not have run - I think it set me back on the road to recovery by a few days. (This is a later edit to test something.)