Notes
Led the coaching group to Baxter Woods again this evening. They ran true 800m runs this time instead of the shorter loop they did last week. I timed the fast group and ran back and forth from start to finish - actually got more running in that way than I did during the warmup. All very slow running for me, although the workout went well for the folks I was coaching. The ladies that ran 5 were very interested in hearing about this weekend's quaker wedding.