Notes
Easy run at lunch time - 7:15 measured mile. 5.25 in 38:15 (7:18/mile) - the roads weren't too bad if a bit narrow and wet. The sidewalks had some dicey footing but certainly navigable even with non-screw shoes. The measured mile was into a nice strong head wind, and there was a ton of traffic in both directions so I was squeezed right up against the snow banks. That wasn't so fun.
Shoulder doesn't hurt during or immediately after runs, but it hurts like hell whenever I'm sitting down. Aargh.