Run: Tempo Previous Next

8/13/2008

6:00 PM

5 km

17:10

5:32 mi

Health

143 lb
1407

Weather

22 C

Ratings

8 / 10
6 / 10

http://backcove.runtowin.com/index.php?cid=2&raceweek=14

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

I ran relatively hard tonight. The race started and a dozen people jumped in front of me. Heather and another girl boxed me in, but they let me through when I asked them to make a little room. Went out behind 4 or 5 guys, quickly passing them and within the first mile there were only 2 people ahead of me, one of whom stopped running fast shortly thereafter (and ran about 40 seconds behind me at the finish.) I never caught up to Tyler, and Scott caught up to me in the last couple of K and ran faster than me at the end. We could have gone under 17, but it required more effort than I was willing to put forth. I was lazy tonight.

Comments