Notes
The main drawback of running barefoot or in vibram five fingers is the lack of traction. I took a turn through some slick mud a little too quick about 3.5 miles into today's run and came down HARD on my knees and palms. Oh well, 5 miles later I had trouble getting the mud off my knees with the hose so once I got at it with some soap in the shower I got to discover the scrapes and such. Not too bad, and otherwise a good run.