Run: Long Previous Next

3/23/2008

10:45 AM

14.7 mi

1:47:12

7:19 mi

Health

143 lb
145 bpm
201 bpm
6647

Weather

32 F

Ratings

5 / 10
5 / 10

Notes

Wanted to run 13-15 at the slowest a 7:30 pace. Only had a couple of miles over that. Explored some side streets, and tried to find a cut through which I did find but didn't follow all the way down, so oh well. The wind wasn't too bad for most of the run, but in a few spots it was pretty strong.

Felt fine for most of the run, although my right knee was a bit tight towards the end and I was a bit sorer afterwards than I should have been. Gonna take it easy leading up to the marathon.

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