Notes
Today was a pretty good run. My left knee on the outside down to my ankle (from worst to not so bad) has been aching since last night. When my weight is not on it it is fine, but if I stand up, walk around, or twist the leg it is sore. I noticed it a little in the pool, but not too much. I could feeling the shoveling and yesterday's run, but I moved along all right. I swallowed some water a few times, but oh well. My 250s were in 5:34, 5:44, 5:49, 6:00, 6:08 (with a short stop to chat). I could have gone another lap, but I didn't bother.