Notes
I missed my lunch loop run after getting dragged into a meeting with my bosses for an hour and a half when I was supposed to be running. So I was going to leave work 30 minutes early, and actually managed to get out 15 minutes early. The cat was being playful, so it still wasn't until almost 5:30 before I hit the roads anyway.
Ran some random loops through the neighborhoods near the house for a bit over 11 miles at 8:00 pace. There was a lot of traffic. No aches or pains running, although my foot hurt a little last night so I wore the boot for 15 minutes or so. I might wear it tonight a bit just for the helluvit, especially if my arch starts aching at all later. My hand w/the garmin went numb from the cold so I had to switch it over, which let that hand warm up but made the other one cold. Damn loss of circulation...