Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/14/2008 Run Dan Cardillo Warm up 0.8 km 3:49 8:12 9/14/2008 Run Dan Cardillo Race 5.0 km 16:27 5:18 9/14/2008 Run Dan Cardillo Warm up 11.6 km 55:11 7:40