| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Treadmill |
Run |
1.3 mi |
10:01 |
7:32 |
 |
| 1/20/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 1/18/2010 |
Run |
Treadmill |
Run |
5.0 mi |
34:04 |
6:49 |
|
| 12/16/2009 |
Run |
Treadmill |
Run |
3.7 mi |
27:10 |
7:21 |
|
| 12/14/2009 |
Run |
Treadmill |
Run |
3.0 mi |
24:30 |
8:10 |
|
| 12/11/2009 |
Run |
Treadmill |
Run |
2.8 mi |
28:20 |
10:03 |
|
| 10/30/2009 |
Run |
Treadmill |
Run |
4.2 mi |
33:20 |
7:57 |
|
| 10/24/2009 |
Run |
Treadmill |
Run |
5.1 mi |
40:30 |
7:57 |
|
| 3/11/2009 |
Run |
Treadmill |
Run |
3.8 mi |
31:21 |
8:21 |
|
| 2/5/2009 |
Run |
Treadmill |
Run |
2.5 mi |
21:27 |
8:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Run |
4.3 mi |
42:00 |
9:53 |
|
| 1/16/2009 |
Run |
Treadmill |
Run |
2.5 mi |
23:13 |
9:18 |
|
| 1/14/2009 |
Run |
Treadmill |
Run |
4.0 mi |
31:23 |
7:51 |
|
| 1/12/2009 |
Run |
Treadmill |
Run |
3.0 mi |
31:28 |
10:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Run |
8.0 mi |
59:42 |
7:28 |
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:43 |
6:21 |
|
| 12/11/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 9/20/2007 |
Run |
Treadmill |
Run |
1.0 mi |
8:17 |
8:17 |
|
| 7/23/2007 |
Run |
Treadmill |
Warm up |
1.0 mi |
7:37 |
7:37 |
|
| 6/22/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:36 |
7:36 |
|
| 6/19/2007 |
Run |
Treadmill |
Run |
0.5 mi |
4:02 |
8:04 |
|
| 6/15/2007 |
Run |
Treadmill |
Run |
0.3 mi |
2:26 |
9:44 |
|
| 6/12/2007 |
Run |
Treadmill |
Run |
0.3 mi |
2:07 |
8:28 |
|
| 5/31/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:36 |
7:36 |
|
| 5/22/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:36 |
7:36 |
|
| 5/8/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:43 |
7:43 |
|
| 4/30/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
| 4/27/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
| 4/13/2007 |
Run |
Treadmill |
Run |
3.5 mi |
25:21 |
7:15 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:01 |
6:13 |
|
| 3/8/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
38:57 |
6:30 |
|
| 2/27/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:36 |
7:36 |
|
| 2/13/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
| 2/9/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:34 |
7:34 |
|
| 2/5/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
| 2/1/2007 |
Run |
Treadmill |
Run |
2.3 mi |
15:24 |
6:42 |
|
| 2/1/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:07 |
7:07 |
|
| 1/30/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:31 |
7:31 |
|
| 1/25/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:40 |
7:40 |
|
| 1/22/2007 |
Run |
Treadmill |
Run |
1.0 mi |
7:37 |
7:37 |
|
|