| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
26.9 km |
2:07:33 |
7:39 |
 |
| 8/17/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
21.1 km |
1:41:49 |
7:46 |
|
| 7/7/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Run |
10.5 mi |
1:23:27 |
7:57 |
|
| 4/26/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Tempo |
10.5 mi |
1:09:19 |
6:37 |
|
| 12/9/2007 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
10.5 mi |
1:19:47 |
7:36 |
|
| 4/8/2007 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
10.5 mi |
1:12:02 |
6:52 |
|