| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2011 |
Run |
Back Cove |
Run |
4.3 mi |
44:11 |
10:16 |
 |
| 12/16/2010 |
Run |
Portland |
Run |
3.6 mi |
37:32 |
10:19 |
|
| 11/5/2010 |
Run |
Neighborhoods Near Home |
Run |
4.6 mi |
48:29 |
10:27 |
|
| 6/24/2011 |
Run |
Pineland Farms |
Long |
8.4 mi |
1:30:00 |
10:41 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.3 mi |
36:11 |
10:53 |
|
| 7/14/2011 |
Run |
Baxter Woods |
Interval |
6.1 mi |
1:07:14 |
11:05 |
|
| 6/17/2011 |
Run |
Neighborhoods Near Home |
Easy - Trails |
4.9 mi |
54:08 |
11:09 |
|
| 5/26/2011 |
Run |
Back Cove |
Run |
5.3 mi |
59:25 |
11:11 |
|
| 6/23/2011 |
Run |
Portland - Payson Park |
Run |
4.6 mi |
51:58 |
11:15 |
|
| 10/28/2010 |
Run |
Portland - Fitzpatrick Stadium |
Run |
3.5 mi |
40:00 |
11:26 |
|
| 4/28/2011 |
Run |
Back Cove |
Run |
5.3 mi |
1:01:49 |
11:39 |
|
| 3/6/2011 |
Run |
Neighborhoods Near Home |
Easy - Trails |
5.2 mi |
1:00:55 |
11:46 |
|
| 4/16/2011 |
Run |
Rhode Island |
Warm up |
0.8 mi |
10:00 |
12:30 |
|
| 7/21/2011 |
Run |
Baxter Woods |
Easy - Trails |
4.2 mi |
53:37 |
12:46 |
|
| 5/28/2011 |
Run |
Pineland Farms |
Warm up |
1.3 mi |
20:00 |
15:24 |
|
| 6/10/2011 |
Run |
Stamford |
Hike |
1.3 mi |
20:00 |
15:24 |
|
| 10/21/2010 |
Run |
Portland - Fitzpatrick Stadium |
Run |
4.0 mi |
1:02:02 |
15:26 |
|
| 1/1/2011 |
Run |
Boston Marathon |
Warm up |
2.0 mi |
35:00 |
17:30 |
|
| 4/16/2011 |
Run |
Boston |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/17/2011 |
Run |
Great Cranberry Island |
Hike |
1.5 mi |
30:00 |
20:00 |
|
| 5/15/2011 |
Run |
Delaware Marathon |
Warm up |
2.8 mi |
1:00:52 |
21:45 |
|
| 4/17/2011 |
Run |
Lynn Woods |
Hike |
4.4 mi |
1:40:06 |
22:49 |
|
| 7/3/2011 |
Run |
Kenebec Land Trust |
Hike |
6.6 mi |
2:59:37 |
27:03 |
|