| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
33:15 |
9:42 |
 |
| 7/10/2013 |
Run |
Neighborhoods Near Home |
Run |
6.8 mi |
59:03 |
8:39 |
|
| 7/11/2013 |
Run |
Portland |
Run |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2013 |
Run |
Neighborhoods Near Home |
Run |
4.9 mi |
47:55 |
9:49 |
|
| 7/15/2013 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
32:56 |
9:52 |
|
| 7/17/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:48 |
6:04 |
|
| 7/18/2013 |
Run |
Portland |
Run |
3.7 mi |
46:43 |
12:46 |
|
| 7/19/2013 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
37:31 |
10:12 |
|
| 7/25/2013 |
Run |
Portland |
Run |
1.8 mi |
14:40 |
8:21 |
|
| 7/25/2013 |
Run |
Back Cove |
Run |
5.0 mi |
59:37 |
11:53 |
|
| 7/27/2013 |
Run |
Great Cranberry Island |
Race |
50.0 km |
4:54:36 |
9:29 |
|
| 8/1/2013 |
Run |
Back Cove |
Run |
4.0 mi |
37:55 |
9:27 |
|
| 8/8/2013 |
Run |
Portland |
Run |
4.1 mi |
43:28 |
10:45 |
|
| 1/1/2014 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
25:00 |
8:20 |
|
|