| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Weights |
|
|
|
45:00 |
|
 |
| 1/1/2013 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/11/2013 |
Weights |
|
|
|
2:00:00 |
|
|
| 1/23/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/10/2013 |
Run |
|
Race |
5.0 km |
23:46 |
7:39 |
|
| 2/15/2013 |
Run |
|
Default |
4.8 mi |
43:21 |
9:05 |
|
| 2/26/2013 |
Run |
|
Default |
4.1 mi |
46:35 |
11:22 |
|
| 3/9/2013 |
Run |
|
Default |
3.1 mi |
22:34 |
7:17 |
|
| 3/24/2013 |
Run |
|
Default |
3.5 mi |
32:43 |
9:21 |
|
| 9/4/2013 |
Run |
|
Race |
3.1 mi |
22:24 |
7:09 |
|
| 9/27/2013 |
Run |
|
Default |
3.3 mi |
1:05:37 |
19:43 |
|
| 9/27/2013 |
Run |
|
Default |
3.4 mi |
30:25 |
8:59 |
|
| 9/28/2013 |
Run |
|
Default |
3.1 mi |
21:55 |
7:02 |
|
| 10/13/2013 |
Run |
|
Default |
4.0 mi |
32:58 |
8:15 |
|
| 10/16/2013 |
Run |
|
Default |
4.2 mi |
36:00 |
8:34 |
|
| 10/23/2013 |
Run |
|
Default |
4.7 mi |
40:34 |
8:44 |
|
| 10/24/2013 |
Run |
|
Default |
4.0 mi |
34:51 |
8:46 |
|
| 10/26/2013 |
Run |
|
Default |
3.1 mi |
23:52 |
7:44 |
|
| 10/28/2013 |
Run |
|
Default |
5.0 mi |
42:36 |
8:34 |
|
| 11/1/2013 |
Run |
|
Default |
4.0 mi |
34:00 |
8:32 |
|
| 11/3/2013 |
Run |
|
Default |
3.6 mi |
37:58 |
10:33 |
|
| 11/8/2013 |
Run |
|
Default |
3.8 mi |
33:43 |
8:53 |
|
| 11/16/2013 |
Run |
|
Default |
3.1 mi |
23:51 |
7:39 |
|
| 11/22/2013 |
Run |
|
Easy |
4.8 mi |
48:52 |
10:10 |
|
| 11/28/2013 |
Run |
|
Default |
3.3 mi |
39:53 |
12:06 |
|
| 12/5/2013 |
Run |
|
Default |
4.0 mi |
32:54 |
8:13 |
|
| 12/11/2013 |
Run |
|
Default |
4.6 mi |
43:26 |
9:22 |
|
| 12/13/2013 |
Run |
|
Default |
3.2 mi |
27:05 |
8:28 |
|
| 4/17/2015 |
Run |
|
Default |
5.0 mi |
39:38 |
7:56 |
|
| 4/18/2015 |
Run |
|
Default |
12.4 mi |
3:20:54 |
16:12 |
|
| 4/19/2015 |
Run |
|
Default |
3.9 mi |
59:59 |
15:31 |
|
| 4/20/2015 |
Run |
|
Default |
6.0 mi |
46:19 |
7:43 |
|
| 4/23/2015 |
Run |
|
Default |
5.0 mi |
45:02 |
9:01 |
|
| 4/24/2015 |
Run |
|
Default |
6.5 mi |
55:18 |
8:31 |
|
| 4/25/2015 |
Run |
|
Default |
2.2 mi |
49:52 |
22:53 |
|
| 4/28/2015 |
Run |
|
Default |
4.8 mi |
38:43 |
8:04 |
|
| 4/29/2015 |
Run |
|
Default |
5.7 mi |
1:37:26 |
17:04 |
|
| 5/1/2015 |
Run |
|
Default |
7.8 mi |
2:06:15 |
16:17 |
|
| 5/2/2015 |
Run |
|
Default |
6.1 mi |
1:37:45 |
16:05 |
|
| 5/7/2015 |
Run |
|
Default |
4.8 mi |
51:47 |
10:48 |
|
| 5/11/2015 |
Run |
|
Default |
8.3 mi |
1:08:12 |
8:15 |
|
| 5/18/2015 |
Run |
|
Default |
8.1 mi |
1:08:11 |
8:26 |
|
| 5/20/2015 |
Run |
|
Default |
6.1 mi |
51:01 |
8:25 |
|
| 5/21/2015 |
Run |
|
Default |
6.6 mi |
54:30 |
8:18 |
|
| 5/22/2015 |
Run |
|
Default |
4.0 mi |
33:31 |
8:23 |
|
| 5/27/2015 |
Run |
|
Default |
6.9 mi |
59:47 |
8:40 |
|
| 5/28/2015 |
Run |
|
Default |
8.1 mi |
1:09:22 |
8:36 |
|
| 6/3/2015 |
Run |
|
Default |
8.1 mi |
1:07:35 |
8:19 |
|
| 6/9/2015 |
Run |
|
Default |
6.0 mi |
1:06:51 |
11:07 |
|
| 6/10/2015 |
Run |
|
Default |
3.9 mi |
35:51 |
9:12 |
|
| 6/10/2015 |
Run |
|
Default |
5.8 mi |
1:36:05 |
16:34 |
|
| 6/12/2015 |
Run |
|
Default |
6.6 mi |
54:10 |
8:13 |
|
| 6/13/2015 |
Run |
|
Default |
8.1 mi |
2:08:47 |
15:57 |
|
| 6/19/2015 |
Run |
|
Default |
6.3 mi |
54:45 |
8:45 |
|
| 6/24/2015 |
Run |
|
Default |
4.0 mi |
37:29 |
9:23 |
|
| 6/26/2015 |
Run |
|
Default |
5.0 mi |
43:19 |
8:37 |
|
| 6/30/2015 |
Run |
|
Default |
6.6 mi |
54:04 |
8:15 |
|
| 7/12/2015 |
Run |
|
Default |
4.1 mi |
43:02 |
10:24 |
|
| 7/17/2015 |
Run |
|
Default |
4.4 mi |
40:08 |
9:05 |
|
| 7/26/2015 |
Run |
|
Default |
5.2 mi |
51:29 |
9:51 |
|
| 8/27/2015 |
Run |
|
Default |
4.5 mi |
46:13 |
10:15 |
|
| 9/5/2015 |
Run |
|
Default |
5.4 mi |
57:05 |
10:31 |
|
| 9/7/2015 |
Run |
|
Default |
4.2 mi |
41:13 |
9:56 |
|
| 9/11/2015 |
Run |
|
Default |
6.4 mi |
57:02 |
8:59 |
|
| 9/17/2015 |
Run |
|
Default |
6.1 mi |
51:28 |
8:29 |
|
| 9/22/2015 |
Run |
|
Default |
5.1 mi |
41:26 |
8:10 |
|
| 9/23/2015 |
Run |
|
Default |
4.2 mi |
39:42 |
9:30 |
|
| 9/24/2015 |
Run |
|
Default |
4.1 mi |
35:43 |
8:41 |
|
| 9/30/2015 |
Run |
|
Default |
4.3 mi |
35:46 |
8:21 |
|
| 10/1/2015 |
Run |
|
Default |
4.3 mi |
34:37 |
8:05 |
|
| 10/9/2015 |
Run |
|
Default |
8.3 mi |
1:10:22 |
8:29 |
|
| 10/17/2015 |
Run |
|
Default |
5.3 mi |
56:41 |
10:45 |
|
| 10/22/2015 |
Run |
|
Default |
6.0 mi |
49:17 |
8:13 |
|
| 10/31/2015 |
Run |
|
Default |
5.0 mi |
51:39 |
10:18 |
|
| 11/9/2015 |
Run |
|
Default |
5.1 mi |
41:38 |
8:15 |
|
| 11/11/2015 |
Run |
|
Default |
4.2 mi |
36:05 |
8:31 |
|
| 11/14/2015 |
Run |
|
Default |
10.9 mi |
2:30:39 |
13:51 |
|
| 11/24/2015 |
Run |
|
Default |
5.1 mi |
42:52 |
8:29 |
|
| 11/28/2015 |
Run |
|
Default |
3.9 mi |
1:05:02 |
16:51 |
|
| 11/28/2015 |
Run |
|
Default |
5.1 mi |
48:48 |
9:35 |
|
| 11/30/2015 |
Run |
|
Default |
4.2 mi |
34:55 |
8:16 |
|
| 12/11/2015 |
Run |
|
Default |
8.0 mi |
1:12:13 |
9:01 |
|
| 1/5/2016 |
Run |
|
Default |
5.0 mi |
41:42 |
8:22 |
|
| 1/9/2016 |
Run |
|
Default |
5.3 mi |
54:19 |
10:15 |
|
| 4/2/2016 |
Run |
|
Default |
5.3 mi |
54:21 |
10:22 |
|
| 4/6/2016 |
Run |
|
Default |
8.1 mi |
1:24:16 |
10:29 |
|
| 4/13/2016 |
Run |
|
Default |
5.0 mi |
45:05 |
9:00 |
|
| 4/15/2016 |
Run |
|
Default |
5.0 mi |
41:00 |
8:11 |
|
| 4/16/2016 |
Run |
|
Default |
4.7 mi |
47:14 |
10:00 |
|
| 4/16/2016 |
Run |
|
Default |
5.1 mi |
1:32:13 |
18:05 |
|
| 4/19/2016 |
Run |
|
Default |
7.5 mi |
1:01:48 |
8:18 |
|
| 4/20/2016 |
Run |
|
Default |
6.0 mi |
49:00 |
8:09 |
|
| 4/22/2016 |
Run |
|
Default |
10.3 mi |
1:27:58 |
8:33 |
|
| 4/25/2016 |
Run |
|
Default |
6.0 mi |
49:12 |
8:12 |
|
| 4/27/2016 |
Run |
|
Default |
5.1 mi |
42:32 |
8:23 |
|
| 5/14/2016 |
Run |
|
Default |
4.5 mi |
49:55 |
11:06 |
|
| 5/16/2016 |
Run |
|
Default |
4.0 mi |
35:24 |
8:50 |
|
| 5/17/2016 |
Run |
|
Default |
8.3 mi |
1:09:34 |
8:22 |
|
| 5/19/2016 |
Run |
|
Default |
5.0 mi |
43:28 |
8:38 |
|
|