Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2018 Run   Default 4.9 mi 44:12 9:04
2/6/2018 Run   Default 5.0 mi 46:16 9:21
2/5/2018 Run   Default 5.1 mi 46:06 9:08
1/11/2018 Run   Default 3.2 mi 29:13 9:10
12/3/2017 Run   Default 5.0 mi 44:23 8:51
11/30/2017 Run   Default 4.0 mi 35:55 8:54
11/29/2017 Run   Default 4.0 mi 38:14 9:30
11/27/2017 Run   Default 4.0 mi 35:15 8:48
11/24/2017 Run   Default 4.6 mi 51:34 11:13
11/22/2017 Run   Default 6.1 mi 1:03:34 10:30
10/27/2017 Run   Default 6.0 mi 1:00:31 10:05
10/23/2017 Run   Default 4.3 mi 37:22 8:48
10/8/2017 Run
Williamsport Marathon
 Long 26.2 mi 4:19:36 9:55
10/4/2017 Run
Group Lunch Run, 4 mile route
 Easy 4.0 mi 35:11 8:44
9/29/2017 Run
cerner 5K
 Easy 7.4 mi 1:06:49 8:59
9/27/2017 Run
cerner 5K
 Easy 3.0 mi 24:22 8:03
9/25/2017 Run
cerner 5K
 Easy 3.1 mi 25:00 8:04
9/22/2017 Run
CVT Friday Wegmans Group Run
 Easy 3.5 mi 32:27 9:15
9/21/2017 Run
CVT East To Ship road
 Easy 10.0 mi 1:23:18 8:20
9/17/2017 Run
Struble Trail Downingtown 15K Route
 Long 17.0 mi 2:31:52 8:56
9/16/2017 Run
Summit Fitness
 Race 3.1 mi 22:02 7:08
9/13/2017 Run   Easy 8.4 mi 1:11:43 8:35
9/12/2017 Run   Easy 7.0 mi 1:00:31 8:37
9/8/2017 Run   Easy 8.0 mi 1:09:00 8:38
9/7/2017 Run   Easy 5.0 mi 42:22 8:30
9/5/2017 Run   Easy 5.0 mi 47:00 9:26
9/4/2017 Run   Easy 4.0 mi 37:21 9:19
9/1/2017 Run   Long 20.0 mi 3:02:10 9:07
8/30/2017 Run   Easy 5.0 mi 45:07 9:02
8/25/2017 Run   Easy 12.2 mi 1:53:42 9:21
8/24/2017 Run   Easy 4.8 mi 42:32 8:53
8/23/2017 Run   Easy 5.9 mi 51:56 8:53
8/22/2017 Run   Easy 4.5 mi 42:40 9:24
8/21/2017 Run   Easy 6.0 mi 50:37 8:27
8/18/2017 Run   Easy 5.0 mi 46:12 9:14
8/16/2017 Run   Easy 7.3 mi 1:04:28 8:53
8/15/2017 Run   Easy 5.0 mi 44:42 8:59
8/14/2017 Run   Easy 6.0 mi 49:57 8:19
8/13/2017 Run   Easy 5.0 mi 43:30 8:42
8/11/2017 Run
CVT Friday Wegmans Group Run
 Easy 8.5 mi 1:10:09 8:17
8/10/2017 Run   Default 5.0 mi 43:38 8:47
8/8/2017 Run   Default 5.0 mi 44:19 8:53
8/5/2017 Run   Default 10.0 mi 1:30:46 9:05
8/4/2017 Run   Default 6.0 mi 50:07 8:20
8/3/2017 Run   Default 7.0 mi 1:05:12 9:16
8/1/2017 Run   Default 4.8 mi 45:43 9:31
7/29/2017 Run   Default 5.9 mi 1:06:01 11:09
7/25/2017 Run   Default 5.0 mi 47:02 9:24
7/22/2017 Run   Default 4.0 mi 37:41 9:26
7/21/2017 Run   Default 4.0 mi 37:05 9:17
7/21/2017 Run   Default 4.0 mi 37:05 9:17
7/20/2017 Run   Default 7.0 mi 1:02:37 8:56
7/20/2017 Run   Default 7.0 mi 1:02:37 8:56
7/19/2017 Run   Default 2.6 mi 23:34 9:07
7/19/2017 Run   Default 2.6 mi 23:34 9:07
7/18/2017 Run   Default 4.6 mi 43:41 9:34
7/18/2017 Run   Default 4.6 mi 43:41 9:34
7/15/2017 Run   Default 10.2 mi 1:34:56 9:19
7/15/2017 Run   Default 10.2 mi 1:34:56 9:19
7/4/2017 Run   Default 3.1 mi 23:38 7:32
7/4/2017 Run   Default 3.1 mi 23:38 7:32
6/9/2017 Run   Default 4.0 mi 33:40 8:27
6/6/2017 Run   Default 4.1 mi 36:47 8:58
6/5/2017 Run   Default 5.0 mi 42:50 8:31
5/17/2017 Run   Default 6.1 mi 1:05:58 10:49
5/16/2017 Run   Default 5.0 mi 43:52 8:49
5/11/2017 Run   Default 5.1 mi 44:46 8:48
5/10/2017 Run   Default 5.1 mi 44:56 8:53
5/7/2017 Run   Default 10.0 mi 1:15:02 7:30
5/4/2017 Run   Default 5.1 mi 44:49 8:53
5/2/2017 Run   Default 6.1 mi 53:50 8:47
4/30/2017 Run   Default 4.0 mi 36:56 9:10
4/29/2017 Run   Default 3.1 mi 23:28 7:29
4/28/2017 Run   Default 6.2 mi 56:56 9:15
4/21/2017 Run   Default 6.1 mi 54:59 8:58
4/12/2017 Run   Default 5.0 mi 45:08 8:59
4/9/2017 Run   Default 3.0 mi 23:58 8:05
4/5/2017 Run   Default 6.1 mi 54:46 8:58
3/28/2017 Run   Default 5.0 mi 44:03 8:45
3/24/2017 Run   Default 4.0 mi 35:10 8:45
3/22/2017 Run   Default 4.0 mi 34:54 8:39
3/21/2017 Run   Default 4.0 mi 35:38 8:50
3/20/2017 Run   Default 5.9 mi 1:12:25 12:17
3/9/2017 Run   Default 4.4 mi 43:00 9:44
3/8/2017 Run   Default 4.0 mi 43:53 10:52
2/9/2017 Run   Default 3.2 mi 27:21 8:38
2/8/2017 Run   Default 6.1 mi 55:47 9:06
2/3/2017 Run   Default 4.1 mi 36:44 9:05
2/1/2017 Run   Default 4.0 mi 35:57 8:57
1/31/2017 Run   Default 4.1 mi 38:53 9:37
1/7/2017 Run   Default 4.2 mi 47:31 11:19
1/5/2017 Run   Default 5.1 mi 43:12 8:32
1/4/2017 Run   Default 5.1 mi 43:38 8:37
12/13/2016 Run   Default 3.2 mi 29:02 9:01
12/11/2016 Run   Default 5.0 mi 42:20 8:29
12/8/2016 Run   Default 3.2 mi 31:23 9:47
12/2/2016 Run   Default 7.0 mi 1:03:09 9:04
12/1/2016 Run   Default 2.6 mi 24:06 9:10
11/30/2016 Run   Default 3.2 mi 29:04 9:09
11/25/2016 Run   Default 5.0 mi 45:15 9:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help