| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/28/2012 |
Weights |
|
|
|
45:00 |
|
 |
| 1/1/2013 |
Weights |
|
|
|
1:30:00 |
|
|
| 1/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/11/2013 |
Weights |
|
|
|
2:00:00 |
|
|
| 1/23/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/13/2013 |
Bike |
Chester Valley |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 12/28/2012 |
Run |
Chester Valley |
Easy |
5.6 mi |
45:00 |
7:59 |
|
| 3/30/2013 |
Run |
StrubleTrail |
Easy |
4.9 mi |
51:28 |
10:36 |
|
| 4/3/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.5 mi |
53:27 |
15:11 |
|
| 4/7/2013 |
Run |
StrubleTrail |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 4/10/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
3.8 mi |
43:08 |
11:18 |
|
| 4/10/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
2.5 mi |
31:26 |
12:35 |
|
| 4/16/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.2 mi |
40:28 |
12:51 |
|
| 4/17/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
41:15 |
8:14 |
|
| 4/24/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 5/3/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 5/10/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
44:14 |
8:48 |
|
| 5/15/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
4.6 mi |
39:42 |
8:44 |
|
| 5/22/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.1 mi |
47:40 |
15:32 |
|
| 5/22/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 5/29/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.1 mi |
35:10 |
8:40 |
|
| 6/3/2013 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/5/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.3 mi |
47:36 |
14:39 |
|
| 6/5/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.3 mi |
36:40 |
8:27 |
|
| 6/7/2013 |
Run |
StrubleTrail |
Easy |
4.0 mi |
29:34 |
7:25 |
|
| 6/12/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
34:23 |
8:39 |
|
| 6/19/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
4.4 mi |
36:58 |
8:23 |
|
| 6/21/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.4 mi |
53:01 |
9:52 |
|
| 6/26/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.3 mi |
46:18 |
13:55 |
|
| 6/26/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
3.4 mi |
29:59 |
8:46 |
|
| 6/28/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
49:07 |
9:37 |
|
| 6/30/2013 |
Run |
StrubleTrail |
Easy |
3.1 mi |
24:20 |
7:50 |
|
| 7/2/2013 |
Run |
StrubleTrail |
Easy |
3.1 mi |
23:38 |
7:46 |
|
| 7/7/2013 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 7/8/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.1 mi |
49:48 |
16:04 |
|
| 7/10/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
35:05 |
8:45 |
|
| 7/21/2013 |
Run |
StrubleTrail |
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 7/26/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 7/31/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
3.7 mi |
33:38 |
9:07 |
|
| 8/3/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.1 mi |
26:21 |
8:29 |
|
| 8/5/2013 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.3 mi |
51:38 |
8:15 |
|
| 8/14/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.5 mi |
46:18 |
13:12 |
|
| 8/16/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
44:36 |
8:59 |
|
| 8/23/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
45:24 |
9:04 |
|
| 8/25/2013 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.5 mi |
53:12 |
8:12 |
|
| 8/29/2013 |
Run |
StrubleTrail |
Easy |
3.6 mi |
31:17 |
8:37 |
|
| 9/1/2013 |
Run |
Wednesday Run then Fun w/ Wendy |
Easy |
3.0 mi |
46:05 |
15:22 |
|
| 9/6/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
45:40 |
8:59 |
|
| 9/14/2013 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.5 mi |
53:28 |
8:13 |
|
| 10/2/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
44:19 |
8:54 |
|
| 11/22/2013 |
Run |
|
Easy |
4.8 mi |
48:52 |
10:10 |
|
| 12/1/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 12/17/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.1 mi |
36:26 |
8:54 |
|
| 12/18/2013 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
43:31 |
8:27 |
|
| 12/20/2013 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.5 mi |
52:37 |
8:03 |
|
| 12/26/2013 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
33:38 |
8:24 |
|
| 1/2/2014 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.1 mi |
34:15 |
8:25 |
|
| 1/6/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
46:26 |
9:01 |
|
| 1/8/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
46:26 |
9:01 |
|
| 1/13/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
46:30 |
9:02 |
|
| 1/15/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
47:00 |
9:08 |
|
| 1/23/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 1/27/2014 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.1 mi |
33:14 |
8:12 |
|
| 1/29/2014 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
4.3 mi |
37:15 |
8:44 |
|
| 2/6/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
4.2 mi |
36:17 |
8:34 |
|
| 2/10/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
4.3 mi |
36:26 |
8:34 |
|
| 2/11/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.3 mi |
46:42 |
8:52 |
|
| 2/12/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
5.3 mi |
45:38 |
8:37 |
|
| 2/17/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
5.3 mi |
44:52 |
8:29 |
|
| 2/18/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
5.3 mi |
44:13 |
8:22 |
|
| 2/19/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
5.5 mi |
45:20 |
8:11 |
|
| 2/21/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
4.1 mi |
36:03 |
8:43 |
|
| 2/21/2014 |
Run |
Chester Valley Trail Run |
Easy |
6.1 mi |
56:46 |
9:23 |
|
| 2/23/2014 |
Run |
Bancroft Mills route around the Brandywin w/ Wendy |
Easy |
4.2 mi |
1:05:47 |
15:36 |
|
| 2/24/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
5.3 mi |
45:03 |
8:34 |
|
| 2/25/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.3 mi |
44:32 |
8:27 |
|
| 2/28/2014 |
Run |
Lunch Run w/ John P... Laps around Siemens |
Easy |
5.3 mi |
43:22 |
8:11 |
|
| 3/2/2014 |
Run |
Alapocus DE Run with Paul |
Easy |
10.2 mi |
1:35:23 |
9:21 |
|
| 3/4/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
4.8 mi |
41:09 |
8:36 |
|
| 3/7/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
45:49 |
8:48 |
|
| 3/8/2014 |
Run |
Chester Valley Trail Run |
Easy |
13.1 mi |
2:01:51 |
9:17 |
|
| 3/9/2014 |
Run |
Walk around Lock haven |
Easy |
3.0 mi |
53:56 |
17:59 |
|
| 3/11/2014 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.4 mi |
49:56 |
7:47 |
|
| 3/12/2014 |
Run |
Lunch Run w/ John P Neighborhood route |
Easy |
6.5 mi |
55:49 |
8:36 |
|
| 3/16/2014 |
Run |
CVT from Wegmans, towards Chesterbook |
Easy |
8.1 mi |
1:08:39 |
8:30 |
|
| 3/19/2014 |
Run |
Group Lunch Run, 4 mile route |
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 3/20/2014 |
Run |
Lunch Run w/ John P Neighborhood route |
Easy |
4.6 mi |
39:30 |
8:38 |
|
| 3/22/2014 |
Run |
Walk on Struble Trail |
Easy |
1.6 mi |
37:47 |
24:14 |
|
| 3/28/2014 |
Run |
Chester Valley Trail Run |
Easy |
7.4 mi |
1:03:39 |
8:39 |
|
| 3/31/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.2 mi |
41:45 |
8:07 |
|
| 4/3/2014 |
Run |
Summit Fitness 4 Mile Loop |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 4/9/2014 |
Run |
Group Lunch Run to Chesterbrook 8 mile route |
Easy |
8.1 mi |
1:09:08 |
8:31 |
|
| 4/11/2014 |
Run |
CVT Friday Wegmans Group Run |
Easy |
13.4 mi |
1:57:29 |
8:48 |
|
| 4/16/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
42:44 |
8:22 |
|
| 4/18/2014 |
Run |
CVT Friday Wegmans Group Run |
Easy |
11.0 mi |
1:36:26 |
8:48 |
|
| 4/21/2014 |
Run |
Struble Trail Downingtown 6.5 mile Route |
Easy |
6.5 mi |
56:52 |
8:45 |
|
| 4/23/2014 |
Run |
Good Neighbor Day 5K practice loop |
Easy |
3.4 mi |
30:34 |
8:58 |
|
| 4/28/2014 |
Run |
Struble Trail Downingtown 15K Route |
Easy |
10.0 mi |
1:29:57 |
9:00 |
|
| 5/1/2014 |
Run |
Group Lunch Run, 5 mile route |
Easy |
5.1 mi |
42:41 |
8:23 |
|