Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
9/16/2017 Run   Steady 6.0 mi    
9/2/2017 Run   Steady 5.0 mi    
10/8/2016 Run   Steady 7.0 mi 1:11:16 10:11
9/24/2016 Run   Steady 6.0 mi 1:00:23 10:04
9/17/2016 Run   Steady 5.0 mi 54:06 10:50
9/10/2016 Run   Steady 5.0 mi 53:38 10:44
6/30/2016 Run   Steady 5.0 mi 50:00 10:00
6/3/2016 Run   Steady 3.0 mi 30:00 10:00
9/19/2015 Run   Steady 7.0 mi 1:08:56 9:51
9/5/2015 Run   Steady 6.0 mi 57:41 9:37
8/22/2015 Run   Steady 5.0 mi 50:00 10:00
6/11/2015 Run   Steady 5.0 mi 46:55 9:23
9/19/2017 Run   Easy w/Strides 5.0 mi    
9/15/2017 Run   Easy w/Strides 3.0 mi    
9/12/2017 Run   Easy w/Strides 3.0 mi    
9/8/2017 Run   Easy w/Strides 5.0 mi    
9/5/2017 Run   Easy w/Strides 5.0 mi    
8/29/2017 Run   Easy w/Strides 3.0 mi    
8/25/2017 Run   Easy w/Strides 5.0 mi    
8/22/2017 Run   Easy w/Strides 5.0 mi    
8/11/2017 Run   Easy w/Strides 4.0 mi    
8/8/2017 Run   Easy w/Strides 4.0 mi    
8/1/2017 Run   Easy w/Strides 4.0 mi    
7/25/2017 Run   Easy w/Strides 5.0 mi    
7/18/2017 Run   Easy w/Strides 4.0 mi 39:12 9:48
7/11/2017 Run   Easy w/Strides 3.0 mi    
7/4/2017 Run   Easy w/Strides 3.0 mi 29:31 9:51
1/24/2017 Run   Easy w/Strides 3.0 mi 36:07 12:03
10/18/2016 Run   Easy w/Strides 3.0 mi 30:00 10:00
10/14/2016 Run   Easy w/Strides 4.0 mi 39:21 9:51
10/11/2016 Run   Easy w/Strides 4.0 mi 40:31 10:08
10/7/2016 Run   Easy w/Strides 3.0 mi 29:15 9:45
10/4/2016 Run   Easy w/Strides 3.0 mi 29:48 9:56
9/30/2016 Run   Easy w/Strides 5.0 mi 50:43 10:09
9/27/2016 Run   Easy w/Strides 5.0 mi 51:07 10:14
9/23/2016 Run   Easy w/Strides 3.0 mi 30:14 10:05
9/20/2016 Run   Easy w/Strides 3.0 mi 31:08 10:23
9/16/2016 Run   Easy w/Strides 5.0 mi 51:34 10:19
9/13/2016 Run   Easy w/Strides 5.0 mi 52:45 10:33
9/9/2016 Run   Easy w/Strides 3.0 mi 30:19 10:07
9/6/2016 Run   Easy w/Strides 3.0 mi 29:16 9:46
9/2/2016 Run   Easy w/Strides 5.0 mi 52:42 10:33
8/30/2016 Run   Easy w/Strides 5.0 mi 49:27 9:54
8/26/2016 Run   Easy w/Strides 4.0 mi 40:15 10:04
8/23/2016 Run   Easy w/Strides 4.0 mi 38:16 9:34
8/16/2016 Run   Easy w/Strides 4.0 mi 40:36 10:09
8/9/2016 Run   Easy w/Strides 4.0 mi 38:47 9:42
8/2/2016 Run   Easy w/Strides 5.0 mi 48:41 9:45
7/26/2016 Run   Easy w/Strides 4.0 mi 39:52 9:58
7/12/2016 Run   Easy w/Strides 3.0 mi 30:00 10:00
6/28/2016 Run   Easy w/Strides 3.0 mi 30:00 10:00
6/24/2016 Run   Easy w/Strides 3.0 mi 30:00 10:00
6/21/2016 Run   Easy w/Strides 3.0 mi 30:00 10:00
6/2/2016 Run   Easy w/Strides 3.0 mi 30:00 10:00
9/29/2015 Run   Easy w/Strides 3.0 mi 26:19 8:47
9/25/2015 Run   Easy w/Strides 4.0 mi 38:19 9:35
9/22/2015 Run   Easy w/Strides 4.0 mi 37:18 9:20
9/18/2015 Run   Easy w/Strides 3.0 mi 28:24 9:28
9/15/2015 Run   Easy w/Strides 3.0 mi 28:15 9:25
9/11/2015 Run   Easy w/Strides 5.0 mi 49:27 9:54
9/8/2015 Run   Easy w/Strides 5.0 mi 47:39 9:32
9/4/2015 Run   Easy w/Strides 3.0 mi 30:00 10:00
9/1/2015 Run   Easy w/Strides 3.0 mi 30:00 10:00
8/28/2015 Run   Easy w/Strides 5.0 mi 50:00 10:00
8/25/2015 Run   Easy w/Strides 5.0 mi 47:16 9:28
8/21/2015 Run   Easy w/Strides 3.0 mi 30:00 10:00
8/18/2015 Run   Easy w/Strides 3.0 mi 28:41 9:34
8/14/2015 Run   Easy w/Strides 5.0 mi 49:03 9:49
8/11/2015 Run   Easy w/Strides 5.0 mi 48:19 9:40
8/7/2015 Run   Easy w/Strides 4.0 mi 38:42 9:41
8/4/2015 Run   Easy w/Strides 4.0 mi 38:48 9:42
7/31/2015 Run   Easy w/Strides 4.0 mi 39:56 9:59
7/28/2015 Run   Easy w/Strides 4.0 mi 39:27 9:52
7/24/2015 Run   Easy w/Strides 4.0 mi 37:52 9:28
7/21/2015 Run   Easy w/Strides 4.0 mi 34:32 8:38
7/14/2015 Run   Easy w/Strides 5.0 mi 46:22 9:17
7/7/2015 Run   Easy w/Strides 4.0 mi 37:42 9:26
6/30/2015 Run   Easy w/Strides 5.0 mi 47:05 9:25
6/23/2015 Run   Easy w/Strides 3.0 mi 27:18 9:07
6/9/2015 Run   Easy w/Strides 3.0 mi 28:00 9:21
6/5/2015 Run   Easy w/Strides 3.0 mi 28:40 9:34
6/2/2015 Run   Easy w/Strides 3.0 mi 27:38 9:13
5/29/2015 Run   Easy w/Strides 3.0 mi 29:56 9:59
5/26/2015 Run   Easy w/Strides 3.0 mi 28:58 9:40
9/2/2017 Run   Cutdown 1.0 mi    
6/5/2017 Run   Cutdown 2.0 mi    
6/1/2017 Run   Cutdown 3.0 mi    
5/30/2017 Run   Cutdown 3.0 mi    
5/27/2017 Run   Cutdown 15.9 mi    
5/24/2017 Run   Cutdown 3.0 mi    
5/22/2017 Run   Cutdown 2.0 mi    
5/19/2017 Run   Cutdown 1.5 mi    
5/18/2017 Run   Cutdown 3.0 mi    
5/16/2017 Run   Cutdown 3.0 mi    
5/13/2017 Run   Cutdown 3.0 mi    
5/11/2017 Run   Cutdown 3.0 mi    
5/10/2017 Run   Cutdown 3.0 mi    
5/8/2017 Run   Cutdown 3.0 mi    
5/4/2017 Run   Cutdown 3.0 mi    
5/2/2017 Run   Cutdown 3.0 mi    
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